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blackcurrant vs markisa Nutrition

blackcurrant
markisa
markisa vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
23.40 g   
9
serat
ora Sumadhiya   
10.40 g   
1
Sugar
ora Sumadhiya   
11.20 g   
16
protein
1.40 g   
16
2.20 g   
9
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
64.00 MCG   
9
Vitamin B1 (thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.05 mg   
20
0.13 mg   
6
Vitamin B3 (niacin)
0.30 mg   
99+
1.50 mg   
4
Vitamin B5 (pantothenic asam)
0.40 mg   
7
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
181.00 mg   
2
30.00 mg   
28
Vitamin E (Tocopherole)
1.00 mg   
9
0.02 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.70 MCG   
30
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.70 g   
10
Minerals
  
  
kalium
322.00 mg   
15
348.00 mg   
13
Iron
1.54 mg   
9
1.60 mg   
8
sodium
2.00 mg   
18
28.00 mg   
2
calcium
55.00 mg   
4
12.00 mg   
29
Magnesium
24.00 mg   
10
29.00 mg   
6
seng
0.27 mg   
11
0.10 mg   
23
fosfor
59.00 mg   
5
68.00 mg   
3
Manganese
0.26 mg   
18
ora Sumadhiya   
tembaga
0.09 mg   
25
0.09 mg   
25
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
72.00 mg   
11
1.00 mg   
37
6s Omega
107.00 mg   
18
410.00 mg   
3
Sterol
  
  
Kadar banyu
81.96 g   
99+
72.93 g   
99+
Ash
0.86 g   
12
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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