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markisa vs blackcurrant Nutrition

markisa
blackcurrant
blackcurrant vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
15.40 g  
24
serat
10.40 g  
1
3.40 g  
18
Sugar
11.20 g  
23
7.40 g  
99+
protein
2.20 g  
9
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.09  
16
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
12.00 MCG  
27
Vitamin B1 (thiamin)
0.00 mg  
99+
0.05 mg  
21
Vitamin B2 (riboflavin)
0.13 mg  
6
0.05 mg  
20
Vitamin B3 (niacin)
1.50 mg  
4
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26
Vitamin B9 (folic asam)
14.00 MCG  
21
9.00 MCG  
26
Vitamin C (Ascorbic asam)
30.00 mg  
28
181.00 mg  
2
Vitamin E (Tocopherole)
0.02 mg  
99+
1.00 mg  
11
Vitamin K (Phyllochinone)
0.70 MCG  
35
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
15.00 MCG  
33
kolin
7.60 mg  
16
0.00 mg  
39
lemak
0.70 g  
10
0.40 g  
21
Minerals
  
  
kalium
348.00 mg  
13
322.00 mg  
15
Iron
1.60 mg  
8
1.54 mg  
9
sodium
28.00 mg  
2
2.00 mg  
18
calcium
12.00 mg  
30
55.00 mg  
4
Magnesium
29.00 mg  
6
24.00 mg  
10
seng
0.10 mg  
23
0.27 mg  
11
fosfor
68.00 mg  
3
59.00 mg  
5
Manganese
0.13 mg  
29
0.26 mg  
21
tembaga
0.09 mg  
25
0.09 mg  
25
selenium
0.60 MCG  
10
0.30 MCG  
14
Asam lemak
  
  
3s Omega
1.00 mg  
99+
72.00 mg  
11
6s Omega
410.00 mg  
3
107.00 mg  
18
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Kadar banyu
72.93 g  
99+
81.96 g  
99+
Ash
0.80 g  
13
0.86 g  
12
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