markisa vs blackcurrant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
15.40 g
24
serat
10.40 g
1
ora Sumadhiya
Sugar
11.20 g
16
ora Sumadhiya
protein
2.20 g
9
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
64.00 MCG
9
12.00 MCG
25
Vitamin B1 (thiamin)
0.00 mg
99+
0.05 mg
21
Vitamin B2 (riboflavin)
0.13 mg
6
0.05 mg
20
Vitamin B3 (niacin)
1.50 mg
4
0.30 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
14.00 MCG
21
ora Sumadhiya
Vitamin C (Ascorbic asam)
30.00 mg
28
181.00 mg
2
Vitamin E (Tocopherole)
0.02 mg
99+
1.00 mg
9
Vitamin K (Phyllochinone)
0.70 MCG
30
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.70 g
10
0.40 g
21
Minerals
kalium
348.00 mg
13
322.00 mg
15
Iron
1.60 mg
8
1.54 mg
9
sodium
28.00 mg
2
2.00 mg
18
calcium
12.00 mg
29
55.00 mg
4
Magnesium
29.00 mg
6
24.00 mg
10
seng
0.10 mg
23
0.27 mg
11
fosfor
68.00 mg
3
59.00 mg
5
Manganese
ora Sumadhiya
0.26 mg
18
tembaga
0.09 mg
25
0.09 mg
25
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
1.00 mg
37
72.00 mg
11
6s Omega
410.00 mg
3
107.00 mg
18
Sterol
Kadar banyu
72.93 g
99+
81.96 g
99+
Ash
0.80 g
13
0.86 g
12
