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markisa vs honeydew Nutrition
f
markisa
honeydew
honeydew vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
9.09 g
99+
serat
10.40 g
1
0.80 g
40
Sugar
11.20 g
23
8.12 g
99+
protein
2.20 g
9
0.54 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
64.00 MCG
11
3.00 MCG
34
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
26
Vitamin B2 (riboflavin)
0.13 mg
6
0.01 mg
99+
Vitamin B3 (niacin)
1.50 mg
4
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.09 mg
16
Vitamin B9 (folic asam)
14.00 MCG
21
19.00 MCG
16
Vitamin C (Ascorbic asam)
30.00 mg
28
18.00 mg
39
Vitamin E (Tocopherole)
0.02 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
35
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
27.00 MCG
29
kolin
7.60 mg
16
7.60 mg
16
lemak
0.70 g
10
0.14 g
39
Minerals
kalium
348.00 mg
13
228.00 mg
32
Iron
1.60 mg
8
0.17 mg
99+
sodium
28.00 mg
2
18.00 mg
6
calcium
12.00 mg
30
6.00 mg
40
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.10 mg
23
0.09 mg
24
fosfor
68.00 mg
3
11.00 mg
35
Manganese
0.13 mg
29
0.03 mg
99+
tembaga
0.09 mg
25
0.02 mg
99+
selenium
0.60 MCG
10
0.70 MCG
9
Asam lemak
3s Omega
1.00 mg
99+
33.00 mg
23
6s Omega
410.00 mg
3
26.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
12.00 mg
16
Kadar banyu
72.93 g
99+
89.82 g
14
Ash
0.80 g
13
0.41 g
33
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