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honeydew vs sukun Nutrition
f
honeydew
sukun
sukun vs honeydew Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
27.12 g
6
serat
0.80 g
40
4.90 g
11
Sugar
8.12 g
99+
11.00 g
24
protein
0.54 g
99+
1.07 g
22
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
34
22.00 MCG
21
Vitamin B1 (thiamin)
0.04 mg
26
0.11 mg
3
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.42 mg
34
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.10 mg
15
Vitamin B9 (folic asam)
19.00 MCG
16
14.00 MCG
21
Vitamin C (Ascorbic asam)
18.00 mg
39
29.00 mg
31
Vitamin E (Tocopherole)
0.02 mg
99+
0.10 mg
99+
Vitamin K (Phyllochinone)
2.90 MCG
22
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
22.00 MCG
32
kolin
7.60 mg
16
9.80 mg
9
lemak
0.14 g
39
0.23 g
32
Minerals
kalium
228.00 mg
32
490.00 mg
5
Iron
0.17 mg
99+
0.54 mg
23
sodium
18.00 mg
6
2.00 mg
18
calcium
6.00 mg
40
17.00 mg
25
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.09 mg
24
0.12 mg
21
fosfor
11.00 mg
35
30.00 mg
17
Manganese
0.03 mg
99+
0.06 mg
99+
tembaga
0.02 mg
99+
0.08 mg
26
selenium
0.70 MCG
9
0.60 MCG
10
Asam lemak
3s Omega
33.00 mg
23
18.00 mg
28
6s Omega
26.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
12.00 mg
16
14.00 mg
14
Kadar banyu
89.82 g
14
70.65 g
99+
Ash
0.41 g
33
0.93 g
10
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