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sukun vs Huckleberry Nutrition
f
sukun
Huckleberry
Huckleberry vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
8.70 g
99+
serat
4.90 g
11
3.60 g
17
Sugar
11.00 g
24
4.20 g
99+
protein
1.07 g
22
0.40 g
99+
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
22.00 MCG
21
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
3
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (niacin)
0.90 mg
11
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
7
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
29.00 mg
31
2.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
2.32 mg
2
Vitamin K (Phyllochinone)
0.50 MCG
37
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
-
kolin
9.80 mg
9
0.00 mg
39
lemak
0.23 g
32
0.10 g
99+
Minerals
kalium
490.00 mg
5
208.00 mg
35
Iron
0.54 mg
23
0.30 mg
35
sodium
2.00 mg
18
10.00 mg
10
calcium
17.00 mg
25
15.00 mg
27
Magnesium
25.00 mg
9
7.00 mg
28
seng
0.12 mg
21
0.28 mg
10
fosfor
30.00 mg
17
11.00 mg
35
Manganese
0.06 mg
99+
0.42 mg
10
tembaga
0.08 mg
26
0.06 mg
37
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
18.00 mg
28
0.00 mg
99+
6s Omega
48.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
14.00 mg
14
20.00 mg
9
Kadar banyu
70.65 g
99+
90.70 g
10
Ash
0.93 g
10
0.10 g
99+
Kalori >>
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