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markisa vs Pink Grapefruit Nutrition
f
markisa
Pink Grapefruit
Pink Grapefruit vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
10.70 g
99+
serat
10.40 g
1
1.60 g
32
Sugar
11.20 g
23
6.90 g
99+
protein
2.20 g
9
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
64.00 MCG
11
58.00 MCG
12
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
22
Vitamin B2 (riboflavin)
0.13 mg
6
0.03 mg
29
Vitamin B3 (niacin)
1.50 mg
4
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.26 mg
22
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
34
Vitamin B9 (folic asam)
14.00 MCG
21
13.00 MCG
22
Vitamin C (Ascorbic asam)
30.00 mg
28
31.20 mg
27
Vitamin E (Tocopherole)
0.02 mg
99+
0.13 mg
39
Vitamin K (Phyllochinone)
0.70 MCG
35
0.00 MCG
99+
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
0.00 MCG
40
5.00 MCG
39
kolin
7.60 mg
16
7.70 mg
15
lemak
0.70 g
10
0.14 g
39
Minerals
kalium
348.00 mg
13
135.00 mg
99+
Iron
1.60 mg
8
0.08 mg
99+
sodium
28.00 mg
2
0.00 mg
21
calcium
12.00 mg
30
22.00 mg
21
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.10 mg
23
0.07 mg
26
fosfor
68.00 mg
3
18.00 mg
27
Manganese
0.13 mg
29
0.02 mg
99+
tembaga
0.09 mg
25
0.03 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
99+
8.00 mg
35
6s Omega
410.00 mg
3
29.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
15.00 mg
13
Kadar banyu
72.93 g
99+
88.06 g
22
Ash
0.80 g
13
0.36 g
36
Kalori >>
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