Pink Grapefruit vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
27.12 g
6
serat
1.60 g
30
4.90 g
11
Sugar
6.90 g
99+
11.00 g
17
protein
0.80 g
37
1.07 g
22
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
58.00 MCG
10
22.00 MCG
19
Vitamin B1 (thiamin)
0.04 mg
22
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
30
Vitamin B3 (niacin)
0.20 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.10 mg
15
Vitamin B9 (folic asam)
13.00 MCG
22
14.00 MCG
21
Vitamin C (Ascorbic asam)
31.20 mg
27
29.00 mg
31
Vitamin E (Tocopherole)
0.13 mg
34
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
22.00 MCG
29
kolin
7.70 mg
12
9.80 mg
7
lemak
0.14 g
39
0.23 g
32
Minerals
kalium
135.00 mg
99+
490.00 mg
5
Iron
0.08 mg
99+
0.54 mg
23
sodium
0.00 mg
21
2.00 mg
18
calcium
22.00 mg
20
17.00 mg
24
Magnesium
9.00 mg
26
25.00 mg
9
seng
0.07 mg
26
0.12 mg
21
fosfor
18.00 mg
27
30.00 mg
17
Manganese
0.02 mg
99+
0.06 mg
99+
tembaga
0.03 mg
99+
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
18.00 mg
26
6s Omega
29.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
88.06 g
20
70.65 g
99+
Ash
0.36 g
35
0.93 g
10
