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Passionfruit and Blackcurrant


Blackcurrant and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
15.40 g   
24

Fiber
10.40 g   
1
Not Available   

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.05 mg   
20

Vitamin B3 (Niacin)
1.50 mg   
4
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
26

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
30.00 mg   
28
181.00 mg   
2

Vitamin E (Tocopherole)
0.02 mg   
99+
1.00 mg   
9

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
322.00 mg   
15

Iron
1.60 mg   
8
1.54 mg   
9

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
55.00 mg   
4

Magnesium
29.00 mg   
6
24.00 mg   
10

Zinc
0.10 mg   
23
0.27 mg   
11

Phosphorus
68.00 mg   
3
59.00 mg   
5

Manganese
Not Available   
0.26 mg   
18

Copper
0.09 mg   
25
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
72.00 mg   
11

Omega 6s
410.00 mg   
3
107.00 mg   
18

Sterol
  
  

Water Content
72.93 g   
99+
81.96 g   
99+

Ash
0.80 g   
13
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
283.00 kcal   
20

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
108.00 kcal   
8

Calories in Jam
330.00 kcal   
7
183.00 kcal   
28

Calories in Pie
200.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Black   

Inside Color
Yellow   
Grey   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Tart   

Origin
Argentina, Brazil, Paraguay   
Asia, Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold, Moist   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Brazil   
Russia   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Brazil   
Not Available   

Top Exporter
Ecuador   
Not Available   

Scientific Name

Botanical Name
Passiflora edulis   
Ribes nigrum   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Saxifragales   

Family
Passifloraceae   
Grossulariaceae   

Genus
Passiflora   
Ribes   

Species
P. edulis   
R. nigrum   

Generic Group
Passion Flower   
Saxifrage   

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Difference Between Passionfruit and Blackcurrant

We might think that Passionfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Blackcurrant is Malpighiales and Saxifragales respectively. Passionfruit belongs to Passifloraceae family and Blackcurrant belongs to Grossulariaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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