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Feijoa and Raisin


Raisin and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
79.18 g  
1

Fiber
6.40 g  
7
3.70 g  
16

Sugar
8.20 g  
99+
59.19 g  
2

Protein
0.98 g  
27
3.07 g  
3

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.13 mg  
7

Vitamin B3 (Niacin)
0.30 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.17 mg  
9

Vitamin B9 (Folic acid)
23.00 mcg  
11
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
32.90 mg  
26
2.30 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
37
0.12 mg  
40

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
0.00 mg  
39
11.10 mg  
6

Fat
0.60 g  
14
0.46 g  
19

Minerals
  
  

Potassium
172.00 mg  
99+
749.00 mg  
2

Iron
0.14 mg  
99+
1.88 mg  
6

Sodium
3.00 mg  
17
11.00 mg  
9

Calcium
17.00 mg  
25
50.00 mg  
6

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.06 mg  
27
0.22 mg  
13

Phosphorus
19.00 mg  
26
101.00 mg  
2

Manganese
0.08 mg  
38
0.30 mg  
19

Copper
0.04 mg  
99+
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
8.00 mg  
35

Omega 6s
214.00 mg  
9
29.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
-  

Water Content
83.28 g  
99+
15.43 g  
99+

Ash
0.38 g  
35
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
299.00 kcal  
2

Calories in Fresh Fruit without Peel
55.00 kcal  
28
302.00 kcal  
2

Calories in Frozen Form
47.00 kcal  
33
299.00 kcal  
2

Calories in Dried Form
747.00 kcal  
1
299.00 kcal  
24

Calories in Canned Form
55.00 kcal  
31
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
154.00 kcal  
6

Calories in Jam
220.00 kcal  
24
255.00 kcal  
16

Calories in Pie
300.00 kcal  
20
251.00 kcal  
36

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Green  
Black, Blue, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
United States of America  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
China  
Europe  

Top Exporter
New Zealand  
Turkey  

Scientific Name

Botanical Name
Acca sellowiana  
Vitis Vinifera  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Myrtales  
Vitales  

Family
Myrtaceae  
Vitaceae  

Genus
Acca  
Vitis  

Species
A. sellowiana  
Vitis vinifera  

Generic Group
Myrtle  
Grape  

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Difference Between Feijoa and Raisin

We might think that Feijoa and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Raisin is explained here.

The amount of calories in 100 gm of fresh Feijoa and Raisin with peel is 61.00 kcal and 299.00 kcal and the amount of calories without peel is 55.00 kcal and 302.00 kcal respectively. Thus, Feijoa and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Raisin is Myrtales and Vitales respectively. Feijoa belongs to Myrtaceae family and Raisin belongs to Vitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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