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Feijoa vs Raisin


Raisin vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
79.18 g   
1

Fiber
6.40 g   
7
3.70 g   
16

Sugar
8.20 g   
33
59.19 g   
2

Protein
0.98 g   
27
3.07 g   
3

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.13 mg   
7

Vitamin B3 (Niacin)
0.30 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.17 mg   
9

Vitamin B9 (Folic acid)
23.00 mcg   
11
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
32.90 mg   
26
2.30 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.12 mg   
35

Vitamin K (Phyllochinone)
3.50 mcg   
19
3.50 mcg   
19

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.60 g   
14
0.46 g   
19

Minerals
  
  

Potassium
172.00 mg   
99+
749.00 mg   
2

Iron
0.14 mg   
99+
1.88 mg   
6

Sodium
3.00 mg   
17
11.00 mg   
9

Calcium
17.00 mg   
24
50.00 mg   
6

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.06 mg   
27
0.22 mg   
13

Phosphorus
19.00 mg   
26
101.00 mg   
2

Manganese
0.08 mg   
34
0.30 mg   
16

Copper
0.04 mg   
99+
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
8.00 mg   
31

Omega 6s
214.00 mg   
9
29.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
15.43 g   
99+

Ash
0.38 g   
34
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
154.00 kcal   
6

Calories in Jam
220.00 kcal   
24
255.00 kcal   
16

Calories in Pie
300.00 kcal   
18
251.00 kcal   
34

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Green   
Black, Blue, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central Europe, Western Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
United States of America   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
Turkey   

Scientific Name

Botanical Name
Acca sellowiana   
Vitis Vinifera   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Myrtales   
Vitales   

Family
Myrtaceae   
Vitaceae   

Genus
Acca   
Vitis   

Species
A. sellowiana   
Vitis vinifera   

Generic Group
Myrtle   
Grape   

Summary >>
<< Classification

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Compare Feijoa and Raisin

It is important compare Feijoa and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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