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Raisin vs Feijoa


Feijoa vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
12.92 g  
38

Fiber
3.70 g  
16
6.40 g  
7

Sugar
59.19 g  
2
8.20 g  
99+

Protein
3.07 g  
3
0.98 g  
27

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
4
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
40

Vitamin B3 (Niacin)
0.77 mg  
15
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.07 mg  
25

Vitamin B9 (Folic acid)
5.00 mcg  
30
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.12 mg  
40
0.16 mg  
37

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
11.10 mg  
6
0.00 mg  
39

Fat
0.46 g  
19
0.60 g  
14

Minerals
  
  

Potassium
749.00 mg  
2
172.00 mg  
99+

Iron
1.88 mg  
6
0.14 mg  
99+

Sodium
11.00 mg  
9
3.00 mg  
17

Calcium
50.00 mg  
6
17.00 mg  
25

Magnesium
32.00 mg  
4
9.00 mg  
26

Zinc
0.22 mg  
13
0.06 mg  
27

Phosphorus
101.00 mg  
2
19.00 mg  
26

Manganese
0.30 mg  
19
0.08 mg  
38

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
58.00 mg  
14

Omega 6s
29.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
-  
20.00 mg  
9

Water Content
15.43 g  
99+
83.28 g  
99+

Ash
1.85 g  
3
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
61.00 kcal  
25

Calories in Fresh Fruit without Peel
302.00 kcal  
2
55.00 kcal  
28

Calories in Frozen Form
299.00 kcal  
2
47.00 kcal  
33

Calories in Dried Form
299.00 kcal  
24
747.00 kcal  
1

Calories in Canned Form
299.00 kcal  
2
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
25.00 kcal  
99+

Calories in Jam
255.00 kcal  
16
220.00 kcal  
24

Calories in Pie
251.00 kcal  
36
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Green  

Inside Color
Brown  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
New Zealand  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Europe  
China  

Top Exporter
Turkey  
New Zealand  

Scientific Name

Botanical Name
Vitis Vinifera  
Acca sellowiana  

Synonym
Dried Grape  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Myrtales  

Family
Vitaceae  
Myrtaceae  

Genus
Vitis  
Acca  

Species
Vitis vinifera  
A. sellowiana  

Generic Group
Grape  
Myrtle  

Summary >>
<< Classification

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Compare Raisin and Feijoa

It is important compare Raisin and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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