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elderberry vs American Persimmon Nutrition

elderberry
American Persimmon
American Persimmon vs elderberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
18.40 g  
16
33.50 g  
5
serat
7.00 g  
4
3.60 g  
17
Sugar
7.00 g  
99+
12.50 g  
20
protein
0.66 g  
99+
0.80 g  
37
Protein kanggo milai rasio
0.04  
24
0.02  
26
vitamins
  
  
Vitamin A (retinol)
30.00 MCG  
19
81.00 MCG  
9
Vitamin B1 (thiamin)
0.07 mg  
11
0.03 mg  
31
Vitamin B2 (riboflavin)
0.06 mg  
16
0.01 mg  
99+
Vitamin B3 (niacin)
0.50 mg  
30
-  
Vitamin B5 (pantothenic asam)
0.14 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.23 mg  
6
0.10 mg  
15
Vitamin B9 (folic asam)
6.00 MCG  
29
8.00 MCG  
27
Vitamin C (Ascorbic asam)
36.00 mg  
23
66.00 mg  
10
Vitamin E (Tocopherole)
2.32 mg  
2
-  
Vitamin K (Phyllochinone)
0.60 MCG  
36
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
0.00 mg  
39
8.60 mg  
10
lemak
0.50 g  
18
0.40 g  
21
Minerals
  
  
kalium
280.00 mg  
21
310.00 mg  
19
Iron
1.60 mg  
8
2.50 mg  
3
sodium
6.00 mg  
14
1.00 mg  
20
calcium
38.00 mg  
9
27.00 mg  
16
Magnesium
5.00 mg  
30
9.00 mg  
26
seng
0.11 mg  
22
0.11 mg  
22
fosfor
39.00 mg  
9
26.00 mg  
20
Manganese
0.50 mg  
9
0.36 mg  
15
tembaga
0.06 mg  
36
0.11 mg  
17
selenium
0.60 MCG  
10
0.20 MCG  
15
Asam lemak
  
  
3s Omega
85.00 mg  
9
-  
6s Omega
162.00 mg  
12
20.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
16.00 mg  
12
Kadar banyu
79.80 g  
99+
64.40 g  
99+
Ash
0.60 g  
21
0.90 g  
11
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