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Durian vs elderberry Nutrition

Durian
elderberry
elderberry vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
18.40 g  
16
serat
3.80 g  
15
7.00 g  
4
Sugar
20.00 g  
4
7.00 g  
99+
protein
1.47 g  
15
0.66 g  
99+
Protein kanggo milai rasio
0.06  
21
0.04  
24
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
30.00 MCG  
19
Vitamin B1 (thiamin)
0.37 mg  
2
0.07 mg  
11
Vitamin B2 (riboflavin)
0.20 mg  
3
0.06 mg  
16
Vitamin B3 (niacin)
1.07 mg  
8
0.50 mg  
30
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.23 mg  
6
Vitamin B9 (folic asam)
36.00 MCG  
6
6.00 MCG  
29
Vitamin C (Ascorbic asam)
19.70 mg  
37
36.00 mg  
23
Vitamin E (Tocopherole)
1.40 mg  
8
2.32 mg  
2
Vitamin K (Phyllochinone)
1.50 MCG  
30
0.60 MCG  
36
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
19.20 mg  
1
0.00 mg  
39
lemak
5.33 g  
4
0.50 g  
18
Minerals
  
  
kalium
436.00 mg  
9
280.00 mg  
21
Iron
0.43 mg  
27
1.60 mg  
8
sodium
2.00 mg  
18
6.00 mg  
14
calcium
6.00 mg  
40
38.00 mg  
9
Magnesium
30.00 mg  
5
5.00 mg  
30
seng
0.28 mg  
10
0.11 mg  
22
fosfor
39.00 mg  
9
39.00 mg  
9
Manganese
0.33 mg  
17
0.50 mg  
9
tembaga
0.21 mg  
6
0.06 mg  
36
selenium
0.30 MCG  
14
0.60 MCG  
10
Asam lemak
  
  
3s Omega
0.00 mg  
99+
85.00 mg  
9
6s Omega
0.00 mg  
99+
162.00 mg  
12
Sterol
  
  
Phytosterol
17.00 mg  
11
22.00 mg  
8
Kadar banyu
65.00 g  
99+
79.80 g  
99+
Ash
1.12 g  
7
0.60 g  
21
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