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Durian vs elderberry Nutrition
f
Durian
elderberry
elderberry vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
18.40 g
16
serat
3.80 g
15
7.00 g
4
protein
1.47 g
15
0.66 g
99+
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
30.00 MCG
17
Vitamin B1 (thiamin)
0.37 mg
2
0.07 mg
11
Vitamin B2 (riboflavin)
0.20 mg
3
0.06 mg
16
Vitamin B3 (niacin)
1.07 mg
8
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.23 mg
6
Vitamin B9 (folic asam)
36.00 MCG
6
6.00 MCG
29
Vitamin C (Ascorbic asam)
19.70 mg
37
36.00 mg
23
lemak
5.33 g
4
0.50 g
18
Minerals
kalium
436.00 mg
9
280.00 mg
21
Iron
0.43 mg
27
1.60 mg
8
sodium
2.00 mg
18
6.00 mg
14
calcium
6.00 mg
39
38.00 mg
9
Magnesium
30.00 mg
5
5.00 mg
30
seng
0.28 mg
10
0.11 mg
22
fosfor
39.00 mg
9
39.00 mg
9
Manganese
0.33 mg
14
ora Sumadhiya
tembaga
0.21 mg
6
0.06 mg
36
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
85.00 mg
9
6s Omega
0.00 mg
99+
162.00 mg
12
Sterol
Kadar banyu
65.00 g
99+
79.80 g
99+
Ash
1.12 g
7
0.60 g
20
Kalori >>
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