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mbandhingaké Frutas

elderberry vs Persimmon Japanese Nutrition

elderberry
Persimmon Japanese
Persimmon Japanese vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
18.59 g   
15
serat
7.00 g   
4
3.60 g   
17
Sugar
ora Sumadhiya   
12.53 g   
14
protein
0.66 g   
99+
0.58 g   
99+
Protein kanggo milai rasio
0.04   
24
0.03   
25
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
81.00 MCG   
7
Vitamin B1 (thiamin)
0.07 mg   
11
0.03 mg   
31
Vitamin B2 (riboflavin)
0.06 mg   
16
0.02 mg   
38
Vitamin B3 (niacin)
0.50 mg   
30
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.10 mg   
15
Vitamin B9 (folic asam)
6.00 MCG   
29
8.00 MCG   
27
Vitamin C (Ascorbic asam)
36.00 mg   
23
7.50 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.50 g   
18
0.19 g   
34
Minerals
  
  
kalium
280.00 mg   
21
161.00 mg   
99+
Iron
1.60 mg   
8
0.15 mg   
99+
sodium
6.00 mg   
14
1.00 mg   
20
calcium
38.00 mg   
9
8.00 mg   
37
Magnesium
5.00 mg   
30
9.00 mg   
26
seng
0.11 mg   
22
0.11 mg   
22
fosfor
39.00 mg   
9
17.00 mg   
28
Manganese
ora Sumadhiya   
0.36 mg   
12
tembaga
0.06 mg   
36
0.11 mg   
17
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
85.00 mg   
9
4.00 mg   
34
6s Omega
162.00 mg   
12
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
79.80 g   
99+
80.32 g   
99+
Ash
0.60 g   
20
0.33 g   
36
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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