Persimmon Japanese vs manis Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
16.00 g
20
serat
3.60 g
17
2.10 g
25
Sugar
12.53 g
14
12.80 g
13
protein
0.58 g
99+
1.10 g
21
Protein kanggo milai rasio
0.03
25
0.07
20
vitamins
Vitamin A (retinol)
81.00 MCG
7
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
34
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
27
Vitamin B3 (niacin)
0.10 mg
99+
0.15 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
37
Vitamin B9 (folic asam)
8.00 MCG
27
4.00 MCG
31
Vitamin C (Ascorbic asam)
7.50 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.07 mg
38
Vitamin K (Phyllochinone)
2.60 MCG
24
2.10 MCG
27
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
85.00 MCG
16
kolin
7.60 mg
13
6.10 mg
19
lemak
0.19 g
34
0.20 g
33
Minerals
kalium
161.00 mg
99+
222.00 mg
33
Iron
0.15 mg
99+
0.36 mg
31
sodium
1.00 mg
20
0.00 mg
21
calcium
8.00 mg
37
13.00 mg
28
Magnesium
9.00 mg
26
11.00 mg
24
seng
0.11 mg
22
0.07 mg
26
fosfor
17.00 mg
28
21.00 mg
24
Manganese
0.36 mg
12
0.07 mg
38
tembaga
0.11 mg
17
0.06 mg
37
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
4.00 mg
34
26.00 mg
23
6s Omega
39.00 mg
38
27.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
12.00 mg
7
Kadar banyu
80.32 g
99+
82.25 g
99+
Ash
0.33 g
36
0.48 g
28
