manis Cherry vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
18.59 g
15
serat
2.10 g
25
3.60 g
17
Sugar
12.80 g
13
12.53 g
14
protein
1.10 g
21
0.58 g
99+
Protein kanggo milai rasio
0.07
20
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
81.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
27
0.02 mg
38
Vitamin B3 (niacin)
0.15 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
31
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
8.00 MCG
27
Vitamin C (Ascorbic asam)
7.00 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.73 mg
15
Vitamin K (Phyllochinone)
2.10 MCG
27
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
85.00 MCG
16
834.00 MCG
1
kolin
6.10 mg
19
7.60 mg
13
lemak
0.20 g
33
0.19 g
34
Minerals
kalium
222.00 mg
33
161.00 mg
99+
Iron
0.36 mg
31
0.15 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
13.00 mg
28
8.00 mg
37
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.07 mg
26
0.11 mg
22
fosfor
21.00 mg
24
17.00 mg
28
Manganese
0.07 mg
38
0.36 mg
12
tembaga
0.06 mg
37
0.11 mg
17
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
23
4.00 mg
34
6s Omega
27.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
12.00 mg
7
4.00 mg
14
Kadar banyu
82.25 g
99+
80.32 g
99+
Ash
0.48 g
28
0.33 g
36
