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Persimmon Japanese vs blackcurrant Nutrition

Persimmon Japanese
blackcurrant
blackcurrant vs Persimmon Japanese Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.59 g   
15
15.40 g   
24
serat
3.60 g   
17
ora Sumadhiya   
Sugar
12.53 g   
14
ora Sumadhiya   
protein
0.58 g   
99+
1.40 g   
16
Protein kanggo milai rasio
0.03   
25
0.09   
16
vitamins
  
  
Vitamin A (retinol)
81.00 MCG   
7
12.00 MCG   
25
Vitamin B1 (thiamin)
0.03 mg   
31
0.05 mg   
21
Vitamin B2 (riboflavin)
0.02 mg   
38
0.05 mg   
20
Vitamin B3 (niacin)
0.10 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
26
Vitamin B9 (folic asam)
8.00 MCG   
27
ora Sumadhiya   
Vitamin C (Ascorbic asam)
7.50 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
0.73 mg   
15
1.00 mg   
9
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
159.00 MCG   
6
ora Sumadhiya   
lutein + zeaxanthin
834.00 MCG   
1
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.19 g   
34
0.40 g   
21
Minerals
  
  
kalium
161.00 mg   
99+
322.00 mg   
15
Iron
0.15 mg   
99+
1.54 mg   
9
sodium
1.00 mg   
20
2.00 mg   
18
calcium
8.00 mg   
37
55.00 mg   
4
Magnesium
9.00 mg   
26
24.00 mg   
10
seng
0.11 mg   
22
0.27 mg   
11
fosfor
17.00 mg   
28
59.00 mg   
5
Manganese
0.36 mg   
12
0.26 mg   
18
tembaga
0.11 mg   
17
0.09 mg   
25
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
4.00 mg   
34
72.00 mg   
11
6s Omega
39.00 mg   
38
107.00 mg   
18
Sterol
  
  
Phytosterol
4.00 mg   
14
ora Sumadhiya   
Kadar banyu
80.32 g   
99+
81.96 g   
99+
Ash
0.33 g   
36
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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