Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
blackcurrant vs gooseberry Nutrition
f
blackcurrant
gooseberry
gooseberry vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
10.18 g
99+
serat
ora Sumadhiya
4.30 g
13
protein
1.40 g
16
0.88 g
31
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
12.00 MCG
25
15.00 MCG
24
Vitamin B1 (thiamin)
0.05 mg
21
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (niacin)
0.30 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
20
Vitamin B9 (folic asam)
ora Sumadhiya
6.00 MCG
29
Vitamin C (Ascorbic asam)
181.00 mg
2
27.70 mg
33
Vitamin E (Tocopherole)
1.00 mg
9
0.37 mg
21
lemak
0.40 g
21
0.58 g
15
Minerals
kalium
322.00 mg
15
198.00 mg
36
Iron
1.54 mg
9
0.31 mg
34
sodium
2.00 mg
18
1.00 mg
20
calcium
55.00 mg
4
25.00 mg
18
Magnesium
24.00 mg
10
10.00 mg
25
seng
0.27 mg
11
0.12 mg
21
fosfor
59.00 mg
5
27.00 mg
19
Manganese
0.26 mg
18
0.14 mg
23
tembaga
0.09 mg
25
0.07 mg
32
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
72.00 mg
11
46.00 mg
17
6s Omega
107.00 mg
18
271.00 mg
6
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
81.96 g
99+
87.87 g
22
Ash
0.86 g
12
0.49 g
27
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan Kalori Low
blackcurrant lan Huckleberry
blackcurrant lan nectarine
blackcurrant lan Boysenberry
Woh-wohan Kalori Low
Red Currant
honeydew
Pink Grapefruit
putih Grapefruit
nectarine
Huckleberry
Woh-wohan Kalori Low
Boysenberry
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Cloudberry
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Salmonberry
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Woh-wohan Kalori Low
Mbandhingaké Woh-wohan Kalori Low
gooseberry lan honeydew
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
gooseberry lan putih Grapef...
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
gooseberry lan Pink Grapefruit
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Mbandhingaké Woh-wohan Kalori Low