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mbandhingaké Frutas

blackcurrant vs gooseberry Nutrition

blackcurrant
gooseberry
gooseberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
10.18 g   
99+
serat
ora Sumadhiya   
4.30 g   
13
protein
1.40 g   
16
0.88 g   
31
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
15.00 MCG   
24
Vitamin B1 (thiamin)
0.05 mg   
21
0.04 mg   
24
Vitamin B2 (riboflavin)
0.05 mg   
20
0.03 mg   
30
Vitamin B3 (niacin)
0.30 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
20
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
181.00 mg   
2
27.70 mg   
33
Vitamin E (Tocopherole)
1.00 mg   
9
0.37 mg   
21
lemak
0.40 g   
21
0.58 g   
15
Minerals
  
  
kalium
322.00 mg   
15
198.00 mg   
36
Iron
1.54 mg   
9
0.31 mg   
34
sodium
2.00 mg   
18
1.00 mg   
20
calcium
55.00 mg   
4
25.00 mg   
18
Magnesium
24.00 mg   
10
10.00 mg   
25
seng
0.27 mg   
11
0.12 mg   
21
fosfor
59.00 mg   
5
27.00 mg   
19
Manganese
0.26 mg   
18
0.14 mg   
23
tembaga
0.09 mg   
25
0.07 mg   
32
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
72.00 mg   
11
46.00 mg   
17
6s Omega
107.00 mg   
18
271.00 mg   
6
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
81.96 g   
99+
87.87 g   
22
Ash
0.86 g   
12
0.49 g   
27
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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