Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress 0
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones 0
Anti-aging benefits, Brightens and lightens complexion 0
Promotes longer and healthier hair, Protects hair 0
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting 0
Affects blood glucose levels, Nausea, Stomach pain 0
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.23 mg 25
Vitamin C (Ascorbic Acid)
19.70 mg 37
Vitamin K (Phyllochinone)
Not Available 0
Calories in Fresh Fruit with Peel
Not Available 0
Calories in Fresh Fruit without Peel
147.00 kcal 3
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak) 0
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
0
Indonesia, Malaysia, Philippines 0
What are the General Benefits of Durian?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Durian Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Durian? Some of the general health benefits of this fruit are: boosts immune system, heart care, reduces stress, anti depressant and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, nausea and stomach pain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Durian fruit which includes its nutrition, taxonomy, benefits and unique facts!