Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-aging benefits, Brightens and lightens complexion
Promotes longer and healthier hair, Protects hair
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Affects blood glucose levels, Nausea, Stomach pain
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.23 mg 28
Vitamin C (Ascorbic Acid)
19.70 mg 37
Vitamin K (Phyllochinone)
1.50 mcg 30
Calories in Fresh Fruit with Peel
147.00 kcal 6
Calories in Fresh Fruit without Peel
147.00 kcal 6
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
Indonesia, Malaysia, Philippines
What is Durian Good For?
What is Durian? What is Durian good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Durian fruit acts as a remedy for various health problems. Some of the Durian Benefits are: anti depressant, boosts immune system, cancer prevention, heart care and reduces stress and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and brightens and lightens complexion and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Durian side effects are: affects blood glucose levels, nausea and stomach pain and its allergy symptoms are diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Keep reading to get all the necessary information about Durian.