Home
Compare Fruits


Kumquat vs Jujube Nutrition


Jujube vs Kumquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
20.23 g   
12

Fiber
6.50 g   
6
Not Available   

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
1.20 g   
19

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
23

Vitamin B3 (Niacin)
0.43 mg   
33
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
69.00 mg   
9

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.20 g   
33

Minerals
  
  

Potassium
486.00 mg   
6
250.00 mg   
27

Iron
0.86 mg   
14
0.48 mg   
26

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
21.00 mg   
21

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
0.05 mg   
28

Phosphorus
19.00 mg   
26
23.00 mg   
22

Manganese
0.14 mg   
24
0.08 mg   
34

Copper
0.10 mg   
23
0.00 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
77.86 g   
99+

Ash
0.50 g   
26
0.51 g   
25

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Kumquat and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Jujube are 15.90 g and 20.23 g respectively. The protein content of Kumquat and Jujube is 1.88 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits