Home
Compare Fruits


Kumquat vs Jujube


Jujube vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
20.23 g   
12

Fiber
6.50 g   
6
Not Available   

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
1.20 g   
19

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
23

Vitamin B3 (Niacin)
0.43 mg   
33
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
69.00 mg   
9

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.20 g   
33

Minerals
  
  

Potassium
486.00 mg   
6
250.00 mg   
27

Iron
0.86 mg   
14
0.48 mg   
26

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
21.00 mg   
21

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
0.05 mg   
28

Phosphorus
19.00 mg   
26
23.00 mg   
22

Manganese
0.14 mg   
24
0.08 mg   
34

Copper
0.10 mg   
23
0.00 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
77.86 g   
99+

Ash
0.50 g   
26
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
392.00 kcal   
4
Not Available   

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrus japonica   
Ziziphus zizyphus   

Synonym
Fortunella margarita   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rhamnaceae   

Genus
Citrus   
Ziziphus   

Species
C. japonica   
Z. zizyphus   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Kumquat and Jujube

It is important compare Kumquat and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Kumquat vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits