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Jujube and Pear


Pear and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
15.23 g   
26

Fiber
Not Available   
3.10 g   
19

Sugar
Not Available   
9.75 g   
24

Protein
1.20 g   
19
0.36 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
0.90 mg   
11
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
69.00 mg   
9
4.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
4.40 mcg   
16

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
44.00 mcg   
23

Choline
Not Available   
5.10 mg   
24

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
250.00 mg   
27
116.00 mg   
99+

Iron
0.48 mg   
26
0.18 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
21.00 mg   
21
9.00 mg   
35

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
23.00 mg   
22
12.00 mg   
34

Manganese
0.08 mg   
34
0.05 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
27

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
77.86 g   
99+
83.96 g   
99+

Ash
0.51 g   
25
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
Not Available   
282.00 kcal   
27

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Autumn, Summer, Winter   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Yellow   

Inside Color
White   
White   

Shape
Round   
Pear   

Texture
Crunchy   
Grainy   

Taste
Sweet   
Crunchy, Sweet   

Origin
Syria   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
5.5-6.5   
5-7.5   

Climatic Conditions
Warm to hot climate   
Cold, Hot, Without frosts   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Pyrus communis   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Pyrus   

Species
Z. zizyphus   
P. communis   

Generic Group
Not Available   
Rose   

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Difference Between Jujube and Pear

We might think that Jujube and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pear is explained here.

The amount of calories in 100 gm of fresh Jujube and Pear with peel is 79.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pear is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Pear belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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