Jujube and Pear
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
15.23 g
26
Fiber
Not Available
3.10 g
19
Sugar
Not Available
9.75 g
24
Protein
1.20 g
19
0.36 g
99+
Protein to Carb Ratio
0.06
21
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.00 mcg
36
Vitamin B1 (Thiamin)
0.02 mg
38
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
33
Vitamin B3 (Niacin)
0.90 mg
11
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
7.00 mcg
28
Vitamin C (Ascorbic Acid)
69.00 mg
9
4.30 mg
99+
Vitamin E (Tocopherole)
Not Available
0.12 mg
35
Vitamin K (Phyllochinone)
Not Available
4.40 mcg
16
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
44.00 mcg
23
Choline
Not Available
5.10 mg
24
Fat
0.20 g
33
0.14 g
39
Minerals
Potassium
250.00 mg
27
116.00 mg
99+
Iron
0.48 mg
26
0.18 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
9.00 mg
35
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
23.00 mg
22
12.00 mg
34
Manganese
0.08 mg
34
0.05 mg
99+
Copper
0.00 mg
99+
0.08 mg
27
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
1.00 mg
37
Omega 6s
0.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
Not Available
8.00 mg
10
Water Content
77.86 g
99+
83.96 g
99+
Ash
0.51 g
25
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
65.00 kcal
19
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
282.00 kcal
27
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer, Winter
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Yellow
Inside Color
White
White
Shape
Round
Pear
Texture
Crunchy
Grainy
Taste
Sweet
Crunchy, Sweet
Origin
Syria
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clayey, Loamy, Sandy
Soil pH
5.5-6.5
5-7.5
Climatic Conditions
Warm to hot climate
Cold, Hot, Without frosts
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
China
China
Scientific Name
Botanical Name
Ziziphus zizyphus
Pyrus communis
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
Genus
Ziziphus
Pyrus
Species
Z. zizyphus
P. communis
Generic Group
Not Available
Rose
Difference Between Jujube and Pear
We might think that Jujube and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pear is explained here.
The amount of calories in 100 gm of fresh Jujube and Pear with peel is 79.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pear is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Pear belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.
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