Pear and Jujube
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Reduces wrinkles, Treatment of acne
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
20.23 g
12
Fiber
3.10 g
19
Not Available
Sugar
9.75 g
24
Not Available
Protein
0.36 g
99+
1.20 g
19
Protein to Carb Ratio
0.03
25
0.06
21
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (Niacin)
0.16 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
7.00 mcg
28
Not Available
Vitamin C (Ascorbic Acid)
4.30 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
4.40 mcg
16
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
44.00 mcg
23
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.14 g
39
0.20 g
33
Minerals
Potassium
116.00 mg
99+
250.00 mg
27
Iron
0.18 mg
99+
0.48 mg
26
Sodium
1.00 mg
20
3.00 mg
17
Calcium
9.00 mg
35
21.00 mg
21
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
12.00 mg
34
23.00 mg
22
Manganese
0.05 mg
99+
0.08 mg
34
Copper
0.08 mg
27
0.00 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
93.00 mg
20
0.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
Not Available
Water Content
83.96 g
99+
77.86 g
99+
Ash
0.32 g
37
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
65.00 kcal
19
Not Available
Calories in Jam
240.00 kcal
21
Not Available
Calories in Pie
282.00 kcal
27
Not Available
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer, Winter
Autumn, Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
Yes
No
Color
Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Pear
Round
Texture
Grainy
Crunchy
Taste
Crunchy, Sweet
Sweet
Origin
China, Japan
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Sandy, Well-drained
Soil pH
5-7.5
5.5-6.5
Climatic Conditions
Cold, Hot, Without frosts
Warm to hot climate
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Europe
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Pyrus communis
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Pyrus
Ziziphus
Species
P. communis
Z. zizyphus
Generic Group
Rose
Not Available
Difference Between Pear and Jujube
We might think that Pear and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Jujube is explained here.
The amount of calories in 100 gm of fresh Pear and Jujube with peel is 57.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Jujube is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Pear belongs to Pyrus genus of P. communis species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
