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Pear vs Jujube


Jujube vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
20.23 g  
12

Fiber
3.10 g  
19
Not Available  

Sugar
9.75 g  
24
Not Available  

Protein
0.36 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
19

Vitamin B9 (Folic acid)
7.00 mcg  
28
Not Available  

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
0.12 mg  
35
Not Available  

Vitamin K (Phyllochinone)
4.40 mcg  
16
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
44.00 mcg  
23
Not Available  

Choline
5.10 mg  
24
Not Available  

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
116.00 mg  
99+
250.00 mg  
27

Iron
0.18 mg  
99+
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
9.00 mg  
35
21.00 mg  
21

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
12.00 mg  
34
23.00 mg  
22

Manganese
0.05 mg  
99+
0.08 mg  
34

Copper
0.08 mg  
27
0.00 mg  
99+

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
0.00 mg  
38

Omega 6s
93.00 mg  
20
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
77.86 g  
99+

Ash
0.32 g  
37
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
287.00 kcal  
19

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
Not Available  

Calories in Jam
240.00 kcal  
21
Not Available  

Calories in Pie
282.00 kcal  
27
Not Available  

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer, Winter  
Autumn, Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
Yes  
No  

Color
Yellow  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Pear  
Round  

Texture
Grainy  
Crunchy  

Taste
Crunchy, Sweet  
Sweet  

Origin
China, Japan  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Sandy, Well-drained  

Soil pH
5-7.5  
5.5-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Warm to hot climate  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Pyrus communis  
Ziziphus zizyphus  

Synonym
Not Available  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Pyrus  
Ziziphus  

Species
P. communis  
Z. zizyphus  

Generic Group
Rose  
Not Available  

Summary >>
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Compare Pear and Jujube

It is important compare Pear and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Pear vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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