Pear vs Jujube Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
20.23 g
12
Fiber
3.10 g
19
Not Available
Sugar
9.75 g
24
Not Available
Protein
0.36 g
99+
1.20 g
19
Protein to Carb Ratio
0.03
25
0.06
21
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
23
Vitamin B3 (Niacin)
0.16 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
7.00 mcg
28
Not Available
Vitamin C (Ascorbic Acid)
4.30 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
4.40 mcg
16
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
44.00 mcg
23
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.14 g
39
0.20 g
33
Minerals
Potassium
116.00 mg
99+
250.00 mg
27
Iron
0.18 mg
99+
0.48 mg
26
Sodium
1.00 mg
20
3.00 mg
17
Calcium
9.00 mg
35
21.00 mg
21
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
12.00 mg
34
23.00 mg
22
Manganese
0.05 mg
99+
0.08 mg
34
Copper
0.08 mg
27
0.00 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
93.00 mg
20
0.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
Not Available
Water Content
83.96 g
99+
77.86 g
99+
Ash
0.32 g
37
0.51 g
25
Carbs in Pear and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Pear and Jujube are 15.23 g and 20.23 g respectively. The protein content of Pear and Jujube is 0.36 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
