Jujube vs Gooseberry Nutrition
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Phytosterol
Not Available
Carbs in Jujube and Gooseberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Gooseberry are 20.23 g and 10.18 g respectively. The protein content of Jujube and Gooseberry is 1.20 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.