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Gooseberry and Raisin


Raisin and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
79.18 g   
1

Fiber
4.30 g   
13
3.70 g   
16

Sugar
Not Available   
59.19 g   
2

Protein
0.88 g   
31
3.07 g   
3

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.13 mg   
7

Vitamin B3 (Niacin)
0.30 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.17 mg   
9

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
27.70 mg   
33
2.30 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.58 g   
15
0.46 g   
19

Minerals
  
  

Potassium
198.00 mg   
36
749.00 mg   
2

Iron
0.31 mg   
34
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
25.00 mg   
18
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.12 mg   
21
0.22 mg   
13

Phosphorus
27.00 mg   
19
101.00 mg   
2

Manganese
0.14 mg   
23
0.30 mg   
16

Copper
0.07 mg   
32
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
8.00 mg   
31

Omega 6s
271.00 mg   
6
29.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
15.43 g   
99+

Ash
0.49 g   
27
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
154.00 kcal   
6

Calories in Jam
150.00 kcal   
33
255.00 kcal   
16

Calories in Pie
240.00 kcal   
38
251.00 kcal   
34

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Yes   
Not Available   

Color
Green, Purple, Red, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellowish Green   
Brown   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
United States of America   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Turkey   

Scientific Name

Botanical Name
Ribes uva-crispa   
Vitis Vinifera   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Not Available   

Order
Saxifragales   
Vitales   

Family
Grossulariaceae   
Vitaceae   

Genus
Ribes   
Vitis   

Species
R. uva-crispa   
Vitis vinifera   

Generic Group
Saxifrage   
Grape   

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Difference Between Gooseberry and Raisin

We might think that Gooseberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Raisin with peel is 44.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Raisin is Saxifragales and Vitales respectively. Gooseberry belongs to Grossulariaceae family and Raisin belongs to Vitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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