Raisin vs Elderberry Nutrition

Raisin

Elderberry

Elderberry vs Raisin Nutrition

Nutrition

Serving Size

100 g

Carbs

79.18 g

18.40 g

Fiber

3.70 g

7.00 g

Sugar

59.19 g

Not Available

Protein

3.07 g

0.66 g

99+

Protein to Carb Ratio

0.04

Vitamins

Vitamin A (Retinol)

0.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.06 mg

Vitamin B3 (Niacin)

0.77 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.17 mg

0.23 mg

Vitamin B9 (Folic acid)

5.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

36.00 mg

Vitamin E (Tocopherole)

0.12 mg

Not Available

Vitamin K (Phyllochinone)

3.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

11.10 mg

Not Available

Fat

0.46 g

0.50 g

Minerals

Potassium

749.00 mg

280.00 mg

Iron

1.88 mg

1.60 mg

Sodium

11.00 mg

6.00 mg

Calcium

50.00 mg

38.00 mg

Magnesium

32.00 mg

5.00 mg

Zinc

0.22 mg

0.11 mg

Phosphorus

101.00 mg

39.00 mg

Manganese

0.30 mg

Not Available

Copper

0.32 mg

0.06 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

8.00 mg

85.00 mg

Omega 6s

29.00 mg

99+

162.00 mg

Sterol

Water Content

15.43 g

99+

79.80 g

99+

Ash

1.85 g

0.60 g

Calories >>

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Carbs in Raisin and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Elderberry are 79.18 g and 18.40 g respectively. The protein content of Raisin and Elderberry is 3.07 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.