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mbandhingaké Frutas

Raisin vs elderberry Nutrition

Raisin
elderberry
elderberry vs Raisin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
79.18 g   
1
18.40 g   
16
serat
3.70 g   
16
7.00 g   
4
Sugar
59.19 g   
2
ora Sumadhiya   
protein
3.07 g   
3
0.66 g   
99+
Protein kanggo milai rasio
0.04   
24
0.04   
24
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
30.00 MCG   
17
Vitamin B1 (thiamin)
0.11 mg   
4
0.07 mg   
11
Vitamin B2 (riboflavin)
0.13 mg   
7
0.06 mg   
16
Vitamin B3 (niacin)
0.77 mg   
15
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.23 mg   
6
Vitamin B9 (folic asam)
5.00 MCG   
30
6.00 MCG   
29
Vitamin C (Ascorbic asam)
2.30 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.12 mg   
35
ora Sumadhiya   
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
11.10 mg   
5
ora Sumadhiya   
lemak
0.46 g   
19
0.50 g   
18
Minerals
  
  
kalium
749.00 mg   
2
280.00 mg   
21
Iron
1.88 mg   
6
1.60 mg   
8
sodium
11.00 mg   
9
6.00 mg   
14
calcium
50.00 mg   
6
38.00 mg   
9
Magnesium
32.00 mg   
4
5.00 mg   
30
seng
0.22 mg   
13
0.11 mg   
22
fosfor
101.00 mg   
2
39.00 mg   
9
Manganese
0.30 mg   
16
ora Sumadhiya   
tembaga
0.32 mg   
4
0.06 mg   
36
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
8.00 mg   
31
85.00 mg   
9
6s Omega
29.00 mg   
99+
162.00 mg   
12
Sterol
  
  
Kadar banyu
15.43 g   
99+
79.80 g   
99+
Ash
1.85 g   
3
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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