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Raisin and Gooseberry


Gooseberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
10.18 g   
99+

Fiber
3.70 g   
16
4.30 g   
13

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
0.88 g   
31

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
30

Vitamin B3 (Niacin)
0.77 mg   
15
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.08 mg   
20

Vitamin B9 (Folic acid)
5.00 mcg   
30
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.12 mg   
35
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.58 g   
15

Minerals
  
  

Potassium
749.00 mg   
2
198.00 mg   
36

Iron
1.88 mg   
6
0.31 mg   
34

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
25.00 mg   
18

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
101.00 mg   
2
27.00 mg   
19

Manganese
0.30 mg   
16
0.14 mg   
23

Copper
0.32 mg   
4
0.07 mg   
32

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
46.00 mg   
17

Omega 6s
29.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
15.43 g   
99+
87.87 g   
22

Ash
1.85 g   
3
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
40.00 kcal   
35

Calories in Jam
255.00 kcal   
16
150.00 kcal   
33

Calories in Pie
251.00 kcal   
34
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Green, Purple, Red, Yellow   

Inside Color
Brown   
Yellowish Green   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Astringent   

Origin
Central Europe, Western Asia   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loamy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Germany   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Europe   
Not Available   

Top Exporter
Turkey   
Not Available   

Scientific Name

Botanical Name
Vitis Vinifera   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Saxifragales   

Family
Vitaceae   
Grossulariaceae   

Genus
Vitis   
Ribes   

Species
Vitis vinifera   
R. uva-crispa   

Generic Group
Grape   
Saxifrage   

Benefits >>
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Difference Between Raisin and Gooseberry

We might think that Raisin and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Gooseberry with peel is 299.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Gooseberry is Vitales and Saxifragales respectively. Raisin belongs to Vitaceae family and Gooseberry belongs to Grossulariaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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