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American Persimmon and Jujube


Jujube and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
20.23 g  
12

Fiber
3.60 g  
17
1.00 g  
38

Sugar
12.50 g  
20
19.00 g  
6

Protein
0.80 g  
37
1.20 g  
19

Protein to Carb Ratio
0.02  
26
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
-  
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
19

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
66.00 mg  
10
69.00 mg  
9

Vitamin E (Tocopherole)
-  
0.50 mg  
22

Vitamin K (Phyllochinone)
-  
0.90 mcg  
34

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
10.00 mg  
8

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
310.00 mg  
19
250.00 mg  
27

Iron
2.50 mg  
3
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
21.00 mg  
22

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.05 mg  
28

Phosphorus
26.00 mg  
20
23.00 mg  
22

Manganese
0.36 mg  
15
0.08 mg  
38

Copper
0.11 mg  
17
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
15.00 mg  
13

Water Content
64.40 g  
99+
77.86 g  
99+

Ash
0.90 g  
11
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
79.00 kcal  
14

Calories in Fresh Fruit without Peel
70.00 kcal  
19
79.00 kcal  
14

Calories in Frozen Form
-  
79.00 kcal  
13

Calories in Dried Form
276.00 kcal  
30
287.00 kcal  
27

Calories in Canned Form
-  
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
79.00 kcal  
14

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
257.00 kcal  
35
350.00 kcal  
11

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Autumn, Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Green, Red, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Warm to hot climate  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Diospyros virginiana  
Ziziphus zizyphus  

Synonym
Diospyros virginiana  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rhamnaceae  

Genus
Diospyros  
Ziziphus  

Species
D. virginiana  
Z. zizyphus  

Generic Group
-  
-  

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Difference Between American Persimmon and Jujube

We might think that American Persimmon and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Jujube is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Jujube with peel is 127.00 kcal and 79.00 kcal and the amount of calories without peel is 70.00 kcal and 79.00 kcal respectively. Thus, American Persimmon and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Jujube is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Jujube belongs to Rhamnaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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