American Persimmon vs Jujube Nutrition

American Persimmon

Jujube

Jujube vs American Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

33.50 g

20.23 g

Protein

0.80 g

1.20 g

Protein to Carb Ratio

0.02

0.06

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.02 mg

Vitamin B2 (Riboflavin)

Not Available

0.04 mg

Vitamin B3 (Niacin)

Not Available

0.90 mg

Vitamin B6 (Pyridoxin)

Not Available

0.08 mg

Vitamin C (Ascorbic Acid)

66.00 mg

69.00 mg

Fat

0.40 g

0.20 g

Minerals

Potassium

310.00 mg

250.00 mg

Iron

2.50 mg

0.48 mg

Sodium

1.00 mg

3.00 mg

Calcium

27.00 mg

21.00 mg

Magnesium

Not Available

10.00 mg

Zinc

Not Available

0.05 mg

Phosphorus

26.00 mg

23.00 mg

Manganese

Not Available

0.08 mg

Copper

Not Available

0.00 mg

99+

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

64.40 g

99+

77.86 g

99+

Ash

0.90 g

0.51 g

Calories >>

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Carbs in American Persimmon and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Jujube are 33.50 g and 20.23 g respectively. The protein content of American Persimmon and Jujube is 0.80 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.