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American Persimmon vs Jujube Nutrition


Jujube vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
20.23 g   
12

Protein
0.80 g   
37
1.20 g   
19

Protein to Carb Ratio
0.02   
26
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
38

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.90 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
19

Vitamin C (Ascorbic Acid)
66.00 mg   
10
69.00 mg   
9

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
310.00 mg   
19
250.00 mg   
27

Iron
2.50 mg   
3
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
21.00 mg   
21

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
26.00 mg   
20
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
64.40 g   
99+
77.86 g   
99+

Ash
0.90 g   
11
0.51 g   
25

Calories >>
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Carbs in American Persimmon and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Jujube are 33.50 g and 20.23 g respectively. The protein content of American Persimmon and Jujube is 0.80 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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