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Durian and Rambutan


Rambutan and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
15.70 g   
22

Fiber
3.80 g   
15
2.80 g   
22

Sugar
Not Available   
15.70 g   
6

Protein
1.47 g   
15
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.07 mg   
14

Vitamin B3 (Niacin)
1.07 mg   
8
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
19.70 mg   
37
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
5.33 g   
4
0.40 g   
21

Minerals
  
  

Potassium
436.00 mg   
9
138.00 mg   
99+

Iron
0.43 mg   
27
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
1.00 mg   
3

Phosphorus
39.00 mg   
9
15.00 mg   
31

Manganese
0.33 mg   
14
0.00 mg   
99+

Copper
0.21 mg   
6
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
65.00 g   
99+
79.50 g   
99+

Ash
1.12 g   
7
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
0.00 kcal   
30

Calories in Dried Form
400.00 kcal   
6
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
105.00 kcal   
9

Calories in Jam
320.00 kcal   
8
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
Early summer, Early winter, Late fall, Late spring   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Green   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Sour, Sweet   

Origin
South-Eastern Asia   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Loam   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Humid   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Thailand   

Other Countries
Indonesia, Malaysia, Philippines   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
China   
Singapore   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Durio zibethinus   
Nephelium lappaceum   

Synonym
Lahia Hassk   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Sapindaceae   

Genus
Durio   
Nephelium   

Species
D. zibethinus   
N. lappaceum   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Durian and Rambutan

We might think that Durian and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Rambutan is explained here.

The amount of calories in 100 gm of fresh Durian and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Rambutan is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Rambutan belongs to Sapindaceae family. Durian belongs to Durio genus of D. zibethinus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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