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Rambutan and American Persimmon


American Persimmon and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Good conditioner  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
-  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
33.50 g  
5

Fiber
2.80 g  
23
3.60 g  
17

Sugar
15.70 g  
9
12.50 g  
20

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
40
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.01 mg  
99+

Vitamin B3 (Niacin)
0.79 mg  
13
-  

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.00 mg  
99+
-  

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
310.00 mg  
19

Iron
1.90 mg  
5
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
27.00 mg  
16

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
1.00 mg  
3
0.11 mg  
22

Phosphorus
15.00 mg  
31
26.00 mg  
20

Manganese
0.00 mg  
99+
0.36 mg  
15

Copper
0.00 mg  
99+
0.11 mg  
17

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
16.00 mg  
12

Water Content
79.50 g  
99+
64.40 g  
99+

Ash
0.30 g  
39
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
127.00 kcal  
7

Calories in Fresh Fruit without Peel
68.00 kcal  
20
70.00 kcal  
19

Calories in Frozen Form
0.00 kcal  
99+
-  

Calories in Dried Form
150.00 kcal  
99+
276.00 kcal  
30

Calories in Canned Form
82.00 kcal  
16
-  

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
290.00 kcal  
24
257.00 kcal  
35

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Early summer, Early winter, Late fall, Late spring  
Autumn, Winter  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Coral red, Yellow  
Orange, Red, Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet  

Origin
-  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6.5-7.5  

Climatic Conditions
Humid  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Singapore  
United States of America  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Nephelium lappaceum  
Diospyros virginiana  

Synonym
Rambota  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Sapindaceae  
Ebenaceae  

Genus
Nephelium  
Diospyros  

Species
N. lappaceum  
D. virginiana  

Generic Group
-  
-  

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Difference Between Rambutan and American Persimmon

We might think that Rambutan and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Rambutan and American Persimmon with peel is 69.00 kcal and 127.00 kcal and the amount of calories without peel is 68.00 kcal and 70.00 kcal respectively. Thus, Rambutan and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and American Persimmon is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and American Persimmon belongs to Ebenaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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