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Rambutan and American Persimmon


American Persimmon and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Unknown   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
33.50 g   
5

Fiber
2.80 g   
22
Not Available   

Sugar
15.70 g   
6
Not Available   

Protein
1.00 g   
25
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
40
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
14
Not Available   

Vitamin B3 (Niacin)
0.79 mg   
13
Not Available   

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
310.00 mg   
19

Iron
1.90 mg   
5
2.50 mg   
3

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
27.00 mg   
16

Magnesium
10.00 mg   
25
Not Available   

Zinc
1.00 mg   
3
Not Available   

Phosphorus
15.00 mg   
31
26.00 mg   
20

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
64.40 g   
99+

Ash
0.30 g   
38
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
276.00 kcal   
22

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
25.00 kcal   
40

Calories in Jam
Not Available   
345.00 kcal   
6

Calories in Pie
Not Available   
257.00 kcal   
33

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn, Winter   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Humid   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Nephelium lappaceum   
Diospyros virginiana   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Ebenaceae   

Genus
Nephelium   
Diospyros   

Species
N. lappaceum   
D. virginiana   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Rambutan and American Persimmon

We might think that Rambutan and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Rambutan and American Persimmon with peel is 69.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and American Persimmon is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and American Persimmon belongs to Ebenaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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