Rambutan and Durian
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Unknown
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
27.09 g
7
Fiber
2.80 g
22
3.80 g
15
Sugar
15.70 g
6
Not Available
Protein
1.00 g
25
1.47 g
15
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
40
0.37 mg
2
Vitamin B2 (Riboflavin)
0.07 mg
14
0.20 mg
3
Vitamin B3 (Niacin)
0.79 mg
13
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.32 mg
3
Vitamin B9 (Folic acid)
0.00 mcg
36
36.00 mcg
6
Vitamin C (Ascorbic Acid)
0.00 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.40 g
21
5.33 g
4
Minerals
Potassium
138.00 mg
99+
436.00 mg
9
Iron
1.90 mg
5
0.43 mg
27
Sodium
2.00 mg
18
2.00 mg
18
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
10.00 mg
25
30.00 mg
5
Zinc
1.00 mg
3
0.28 mg
10
Phosphorus
15.00 mg
31
39.00 mg
9
Manganese
0.00 mg
99+
0.33 mg
14
Copper
0.00 mg
99+
0.21 mg
6
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
65.00 g
99+
Ash
0.30 g
38
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
0.00 kcal
30
147.00 kcal
3
Calories in Dried Form
150.00 kcal
36
400.00 kcal
6
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
170.00 kcal
5
Calories in Jam
Not Available
320.00 kcal
8
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Early summer, Early winter, Late fall, Late spring
Monsoon
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Coral red, Yellow
Green
Inside Color
Greyish-white
Yellow
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Sour, Sweet
Creamy, Sweet
Origin
Unknown
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam
Clay
Soil pH
5.5-6.5
5-6.5
Climatic Conditions
Humid
Hot, Humid
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Thailand
Thailand
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Indonesia, Malaysia, Philippines
Top Importer
Singapore
China
Top Exporter
Thailand
Thailand
Scientific Name
Botanical Name
Nephelium lappaceum
Durio zibethinus
Synonym
Rambota
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Malvales
Family
Sapindaceae
Malvaceae
Genus
Nephelium
Durio
Species
N. lappaceum
D. zibethinus
Generic Group
Not Available
Not Available
Difference Between Rambutan and Durian
We might think that Rambutan and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Durian is explained here.
The amount of calories in 100 gm of fresh Rambutan and Durian with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Rambutan and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Durian is Sapindales and Malvales respectively. Rambutan belongs to Sapindaceae family and Durian belongs to Malvaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
