Durian and Tamarind
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
62.50 g
4
Fiber
3.80 g
15
5.10 g
10
Sugar
Not Available
57.40 g
3
Protein
1.47 g
15
2.80 g
4
Protein to Carb Ratio
0.06
21
0.04
23
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
30.00 mcg
17
Vitamin B1 (Thiamin)
0.37 mg
2
0.43 mg
1
Vitamin B2 (Riboflavin)
0.20 mg
3
0.15 mg
4
Vitamin B3 (Niacin)
1.07 mg
8
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.07 mg
26
Vitamin B9 (Folic acid)
36.00 mcg
6
14.00 mcg
21
Vitamin C (Ascorbic Acid)
19.70 mg
37
3.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
5.33 g
4
0.60 g
14
Minerals
Potassium
436.00 mg
9
628.00 mg
4
Iron
0.43 mg
27
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
6.00 mg
39
74.00 mg
2
Magnesium
30.00 mg
5
92.00 mg
1
Zinc
0.28 mg
10
0.10 mg
23
Phosphorus
39.00 mg
9
113.00 mg
1
Manganese
0.33 mg
14
0.10 mg
31
Copper
0.21 mg
6
0.00 mg
99+
Selenium
Not Available
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
65.00 g
99+
82.00 g
99+
Ash
1.12 g
7
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
147.00 kcal
3
239.00 kcal
2
Calories in Frozen Form
147.00 kcal
3
187.00 kcal
1
Calories in Dried Form
400.00 kcal
6
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
28.00 kcal
39
Calories in Jam
320.00 kcal
8
254.00 kcal
17
Calories in Pie
Not Available
239.00 kcal
39
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon
Spring, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Green
Brown, Reddish-brown
Inside Color
Yellow
Brown
Shape
Oval
Curving Cylinder
Texture
Tough
Tough
Taste
Creamy, Sweet
Sour-Sweet
Origin
South-Eastern Asia
Africa
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5-6.5
5.6-6.5
Climatic Conditions
Hot, Humid
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
No
Yes
Production
Top Producer
Thailand
India
Other Countries
Indonesia, Malaysia, Philippines
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
China
United States of America
Top Exporter
Thailand
Thailand
Scientific Name
Botanical Name
Durio zibethinus
Tamarindus indica
Synonym
Lahia Hassk
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Fabales
Family
Malvaceae
Fabaceae
Genus
Durio
Tamarindus
Species
D. zibethinus
Tamarindus indica
Generic Group
Not Available
Tamarind Sub
Difference Between Durian and Tamarind
We might think that Durian and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Tamarind is explained here.
The amount of calories in 100 gm of fresh Durian and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 239.00 kcal respectively. Thus, Durian and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Tamarind is Malvales and Fabales respectively. Durian belongs to Malvaceae family and Tamarind belongs to Fabaceae family. Durian belongs to Durio genus of D. zibethinus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
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