Tamarind vs American Persimmon Nutrition

Tamarind

American Persimmon

American Persimmon vs Tamarind Nutrition

Nutrition

Serving Size

100 g

Carbs

62.50 g

33.50 g

Fiber

5.10 g

Not Available

Sugar

57.40 g

Not Available

Protein

2.80 g

0.80 g

Protein to Carb Ratio

0.04

0.02

Vitamins

Vitamin A (Retinol)

30.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.43 mg

Not Available

Vitamin B2 (Riboflavin)

0.15 mg

Not Available

Vitamin B3 (Niacin)

1.94 mg

Not Available

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.50 mg

99+

66.00 mg

Vitamin E (Tocopherole)

0.10 mg

Not Available

Vitamin K (Phyllochinone)

2.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

8.60 mg

Not Available

Fat

0.60 g

0.40 g

Minerals

Potassium

628.00 mg

310.00 mg

Iron

2.80 mg

2.50 mg

Sodium

28.00 mg

1.00 mg

Calcium

74.00 mg

27.00 mg

Magnesium

92.00 mg

Not Available

Zinc

0.10 mg

Not Available

Phosphorus

113.00 mg

26.00 mg

Manganese

0.10 mg

Not Available

Copper

0.00 mg

99+

Not Available

Selenium

1.30 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

82.00 g

99+

64.40 g

99+

Ash

0.09 g

99+

0.90 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Tamarind and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and American Persimmon are 62.50 g and 33.50 g respectively. The protein content of Tamarind and American Persimmon is 2.80 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.