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Tamarind and Durian

Tamarind
Durian
Durian and Tamarind


Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
27.09 g   
7
Fiber
5.10 g   
10
3.80 g   
15
Sugar
57.40 g   
3
Not Available   
Protein
2.80 g   
4
1.47 g   
15
Protein to Carb Ratio
0.04   
23
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.43 mg   
1
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.20 mg   
3
Vitamin B3 (Niacin)
1.94 mg   
2
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.32 mg   
3
Vitamin B9 (Folic acid)
14.00 mcg   
21
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   
Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
8.60 mg   
8
Not Available   
Fat
0.60 g   
14
5.33 g   
4
Minerals
  
  
Potassium
628.00 mg   
4
436.00 mg   
9
Iron
2.80 mg   
2
0.43 mg   
27
Sodium
28.00 mg   
2
2.00 mg   
18
Calcium
74.00 mg   
2
6.00 mg   
39
Magnesium
92.00 mg   
1
30.00 mg   
5
Zinc
0.10 mg   
23
0.28 mg   
10
Phosphorus
113.00 mg   
1
39.00 mg   
9
Manganese
0.10 mg   
31
0.33 mg   
14
Copper
0.00 mg   
99+
0.21 mg   
6
Selenium
1.30 mcg   
6
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
65.00 g   
99+
Ash
0.09 g   
99+
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
239.00 kcal   
2
147.00 kcal   
3
Calories in Frozen Form
187.00 kcal   
1
147.00 kcal   
3
Calories in Dried Form
128.00 kcal   
37
400.00 kcal   
6
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
28.00 kcal   
39
170.00 kcal   
5
Calories in Jam
254.00 kcal   
17
320.00 kcal   
8
Calories in Pie
239.00 kcal   
39
Not Available   
Characteristics
Type
Tropical   
Tree fruit, Tropical   
Season
Spring, Summer   
Monsoon   
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
No   
No   
Color
Brown, Reddish-brown   
Green   
Inside Color
Brown   
Yellow   
Shape
Curving Cylinder   
Oval   
Texture
Tough   
Tough   
Taste
Sour-Sweet   
Creamy, Sweet   
Origin
Africa   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay   
Soil pH
5.6-6.5   
5-6.5   
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Hot, Humid   
Facts
Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
No   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
India   
Thailand   
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Indonesia, Malaysia, Philippines   
Top Importer
United States of America   
China   
Top Exporter
Thailand   
Thailand   
Scientific Name
Botanical Name
Tamarindus indica   
Durio zibethinus   
Synonym
Tamarindo, tamarindus   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Fabales   
Malvales   
Family
Fabaceae   
Malvaceae   
Genus
Tamarindus   
Durio   
Species
Tamarindus indica   
D. zibethinus   
Generic Group
Tamarind Sub   
Not Available   
Benefits >>
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Difference Between Tamarind and Durian

We might think that Tamarind and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Durian is explained here.

The amount of calories in 100 gm of fresh Tamarind and Durian with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 147.00 kcal respectively. Thus, Tamarind and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Durian is Fabales and Malvales respectively. Tamarind belongs to Fabaceae family and Durian belongs to Malvaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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