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Durian and Physalis


Physalis and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Unknown  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
NA  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
13.30 g  
36

Fiber
3.80 g  
15
0.50 g  
40

Sugar
Not Available  
3.90 g  
99+

Protein
1.47 g  
15
2.30 g  
8

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.37 mg  
2
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.04 mg  
23

Vitamin B3 (Niacin)
1.07 mg  
8
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.23 mg  
25
Not Available  

Vitamin B6 (Pyridoxin)
0.32 mg  
3
Not Available  

Vitamin B9 (Folic acid)
36.00 mcg  
6
Not Available  

Vitamin C (Ascorbic Acid)
19.70 mg  
37
28.00 mg  
32

Vitamin E (Tocopherole)
Not Available  
0.50 mg  
19

Choline
Not Available  
2.00 mg  
30

Fat
5.33 g  
4
0.00 g  
99+

Minerals
  
  

Potassium
436.00 mg  
9
170.00 mg  
99+

Iron
0.43 mg  
27
1.30 mg  
11

Sodium
2.00 mg  
18
Not Available  

Calcium
6.00 mg  
39
12.00 mg  
29

Magnesium
30.00 mg  
5
8.00 mg  
27

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
39.00 mg  
9

Manganese
0.33 mg  
14
0.40 mg  
9

Copper
0.21 mg  
6
0.10 mg  
22

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
0.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
65.00 g  
99+
Not Available  

Ash
1.12 g  
7
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
77.00 kcal  
9

Calories in Fresh Fruit without Peel
147.00 kcal  
3
Not Available  

Calories in Frozen Form
147.00 kcal  
3
Not Available  

Calories in Dried Form
400.00 kcal  
6
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
60.00 kcal  
22

Calories in Jam
320.00 kcal  
8
238.00 kcal  
22

Calories in Pie
Not Available  
320.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Monsoon  
Spring, Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Green  
Bright Yellow, Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
NA  

Origin
South-Eastern Asia  
Chile, Peru  

Grows on
Not Available  
Bushes  

Cultivation
  
  

Soil Type
Clay  
NA  

Soil pH
5-6.5  
5-6.1  

Climatic Conditions
Hot, Humid  
NA  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
NA  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
NA  

Other Countries
Indonesia, Malaysia, Philippines  
NA  

Top Importer
China  
Netherlands  

Top Exporter
Thailand  
Colombia  

Scientific Name

Botanical Name
Durio zibethinus  
Physalis Peruviana  

Synonym
Lahia Hassk  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Malvales  
Solanales  

Family
Malvaceae  
Solanaceae  

Genus
Durio  
Physalis  

Species
D. zibethinus  
Physalis  

Generic Group
Not Available  
Not Available  

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Difference Between Durian and Physalis

We might think that Durian and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Physalis is explained here.

The amount of calories in 100 gm of fresh Durian and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Physalis is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Physalis belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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