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Durian and Physalis


Physalis and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
13.30 g   
36

Fiber
3.80 g   
15
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
1.47 g   
15
2.30 g   
8

Protein to Carb Ratio
0.06   
21
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.37 mg   
2
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
23

Vitamin B3 (Niacin)
1.07 mg   
8
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
Not Available   

Vitamin B9 (Folic acid)
36.00 mcg   
6
Not Available   

Vitamin C (Ascorbic Acid)
19.70 mg   
37
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
5.33 g   
4
0.00 g   
99+

Minerals
  
  

Potassium
436.00 mg   
9
170.00 mg   
99+

Iron
0.43 mg   
27
1.30 mg   
11

Sodium
2.00 mg   
18
Not Available   

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
30.00 mg   
5
8.00 mg   
27

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.33 mg   
14
0.40 mg   
9

Copper
0.21 mg   
6
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
65.00 g   
99+
Not Available   

Ash
1.12 g   
7
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
60.00 kcal   
22

Calories in Jam
320.00 kcal   
8
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Monsoon   
Spring, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Green   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
NA   

Origin
South-Eastern Asia   
Chile, Peru   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay   
NA   

Soil pH
5-6.5   
5-6.1   

Climatic Conditions
Hot, Humid   
NA   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
NA   

Other Countries
Indonesia, Malaysia, Philippines   
NA   

Top Importer
China   
Netherlands   

Top Exporter
Thailand   
Colombia   

Scientific Name

Botanical Name
Durio zibethinus   
Physalis Peruviana   

Synonym
Lahia Hassk   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malvales   
Solanales   

Family
Malvaceae   
Solanaceae   

Genus
Durio   
Physalis   

Species
D. zibethinus   
Physalis   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Durian and Physalis

We might think that Durian and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Physalis is explained here.

The amount of calories in 100 gm of fresh Durian and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Physalis is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Physalis belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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