Physalis and Durian
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Hypertension, Ventricular Tachycardia
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
27.09 g
7
Fiber
0.50 g
40
3.80 g
15
Sugar
3.90 g
99+
Not Available
Protein
2.30 g
8
1.47 g
15
Protein to Carb Ratio
0.17
10
0.06
21
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
3
0.37 mg
2
Vitamin B2 (Riboflavin)
0.04 mg
23
0.20 mg
3
Vitamin B3 (Niacin)
2.80 mg
1
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
Not Available
0.23 mg
25
Vitamin B6 (Pyridoxin)
Not Available
0.32 mg
3
Vitamin B9 (Folic acid)
Not Available
36.00 mcg
6
Vitamin C (Ascorbic Acid)
28.00 mg
32
19.70 mg
37
Vitamin E (Tocopherole)
0.50 mg
19
Not Available
Choline
2.00 mg
30
Not Available
Fat
0.00 g
99+
5.33 g
4
Minerals
Potassium
170.00 mg
99+
436.00 mg
9
Iron
1.30 mg
11
0.43 mg
27
Sodium
Not Available
2.00 mg
18
Calcium
12.00 mg
29
6.00 mg
39
Magnesium
8.00 mg
27
30.00 mg
5
Zinc
0.10 mg
23
0.28 mg
10
Phosphorus
39.00 mg
9
39.00 mg
9
Manganese
0.40 mg
9
0.33 mg
14
Copper
0.10 mg
22
0.21 mg
6
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Water Content
Not Available
65.00 g
99+
Ash
0.80 g
13
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
Not Available
147.00 kcal
3
Calories in Dried Form
Not Available
400.00 kcal
6
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
170.00 kcal
5
Calories in Jam
238.00 kcal
22
320.00 kcal
8
Calories in Pie
320.00 kcal
14
Not Available
Characteristics
Type
Fruit vegetable
Tree fruit, Tropical
Season
Spring, Summer
Monsoon
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Bright Yellow, Orange
Green
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Juicy
Tough
Taste
NA
Creamy, Sweet
Origin
Chile, Peru
South-Eastern Asia
Grows on
Bushes
Not Available
Cultivation
Soil Type
NA
Clay
Soil pH
5-6.1
5-6.5
Climatic Conditions
NA
Hot, Humid
Facts
Facts about
NA
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
No
No
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
No
Production
Top Producer
NA
Thailand
Other Countries
NA
Indonesia, Malaysia, Philippines
Top Importer
Netherlands
China
Top Exporter
Colombia
Thailand
Scientific Name
Botanical Name
Physalis Peruviana
Durio zibethinus
Synonym
Alkekengi, Herschellia & Pentaphitrum
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Malvales
Family
Solanaceae
Malvaceae
Genus
Physalis
Durio
Species
Physalis
D. zibethinus
Generic Group
Not Available
Not Available
Difference Between Physalis and Durian
We might think that Physalis and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Durian is explained here.
The amount of calories in 100 gm of fresh Physalis and Durian with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Physalis and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Durian is Solanales and Malvales respectively. Physalis belongs to Solanaceae family and Durian belongs to Malvaceae family. Physalis belongs to Physalis genus of Physalis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
