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Physalis and Durian


Durian and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
27.09 g   
7

Fiber
0.50 g   
40
3.80 g   
15

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
1.47 g   
15

Protein to Carb Ratio
0.17   
10
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.20 mg   
3

Vitamin B3 (Niacin)
2.80 mg   
1
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
Not Available   
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
28.00 mg   
32
19.70 mg   
37

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
5.33 g   
4

Minerals
  
  

Potassium
170.00 mg   
99+
436.00 mg   
9

Iron
1.30 mg   
11
0.43 mg   
27

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
8.00 mg   
27
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.40 mg   
9
0.33 mg   
14

Copper
0.10 mg   
22
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
65.00 g   
99+

Ash
0.80 g   
13
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
170.00 kcal   
5

Calories in Jam
238.00 kcal   
22
320.00 kcal   
8

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Green   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Creamy, Sweet   

Origin
Chile, Peru   
South-Eastern Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay   

Soil pH
5-6.1   
5-6.5   

Climatic Conditions
NA   
Hot, Humid   

Facts

Facts about
NA   
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
Thailand   

Other Countries
NA   
Indonesia, Malaysia, Philippines   

Top Importer
Netherlands   
China   

Top Exporter
Colombia   
Thailand   

Scientific Name

Botanical Name
Physalis Peruviana   
Durio zibethinus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malvales   

Family
Solanaceae   
Malvaceae   

Genus
Physalis   
Durio   

Species
Physalis   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Physalis and Durian

We might think that Physalis and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Durian is explained here.

The amount of calories in 100 gm of fresh Physalis and Durian with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Physalis and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Durian is Solanales and Malvales respectively. Physalis belongs to Solanaceae family and Durian belongs to Malvaceae family. Physalis belongs to Physalis genus of Physalis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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