Home
Compare Fruits


Physalis vs Durian Nutrition


Durian vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
27.09 g   
7

Fiber
0.50 g   
40
3.80 g   
15

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
1.47 g   
15

Protein to Carb Ratio
0.17   
10
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.20 mg   
3

Vitamin B3 (Niacin)
2.80 mg   
1
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
Not Available   
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
28.00 mg   
32
19.70 mg   
37

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
5.33 g   
4

Minerals
  
  

Potassium
170.00 mg   
99+
436.00 mg   
9

Iron
1.30 mg   
11
0.43 mg   
27

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
8.00 mg   
27
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.40 mg   
9
0.33 mg   
14

Copper
0.10 mg   
22
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
65.00 g   
99+

Ash
0.80 g   
13
1.12 g   
7

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Physalis and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Durian are 13.30 g and 27.09 g respectively. The protein content of Physalis and Durian is 2.30 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits