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Durian and Longan


Longan and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
15.00 g  
27

Fiber
3.80 g  
15
1.10 g  
37

Sugar
20.00 g  
4
16.50 g  
7

Protein
1.47 g  
15
1.30 g  
17

Protein to Carb Ratio
0.06  
21
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.37 mg  
2
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.50 mg  
2

Vitamin B3 (Niacin)
1.07 mg  
8
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.00 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
19.70 mg  
37
28.00 mg  
32

Vitamin E (Tocopherole)
1.40 mg  
8
0.20 mg  
34

Vitamin K (Phyllochinone)
1.50 mcg  
30
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
19.20 mg  
1
2.10 mg  
36

Fat
5.33 g  
4
0.40 g  
21

Minerals
  
  

Potassium
436.00 mg  
9
266.00 mg  
24

Iron
0.43 mg  
27
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
1.00 mg  
99+

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.05 mg  
28

Phosphorus
39.00 mg  
9
12.00 mg  
34

Manganese
0.33 mg  
17
0.05 mg  
99+

Copper
0.21 mg  
6
0.10 mg  
22

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
9.00 mg  
19

Water Content
65.00 g  
99+
78.00 g  
99+

Ash
1.12 g  
7
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
83.00 kcal  
13

Calories in Fresh Fruit without Peel
147.00 kcal  
6
60.00 kcal  
25

Calories in Frozen Form
147.00 kcal  
6
60.00 kcal  
24

Calories in Dried Form
400.00 kcal  
6
283.00 kcal  
28

Calories in Canned Form
147.00 kcal  
6
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
50.00 kcal  
31

Calories in Jam
320.00 kcal  
8
250.00 kcal  
19

Calories in Pie
400.00 kcal  
4
109.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Monsoon  
Mid to late summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Green  
Rusty brown  

Inside Color
Yellow  
Yellowish brown  

Shape
Oval  
Round  

Texture
Tough  
Fleshy  

Taste
Creamy, Sweet  
Sweetish  

Origin
South-Eastern Asia  
Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Well-drained  

Soil pH
5-6.5  
5-7  

Climatic Conditions
Hot, Humid  
Sunny, Warm, Without frosts  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Thailand  

Other Countries
Indonesia, Malaysia, Philippines  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
China  
China  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Durio zibethinus  
Dimocarpus longan  

Synonym
Lahia Hassk  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Sapindales  

Family
Malvaceae  
Sapindaceae  

Genus
Durio  
Dimocarpus  

Species
D. zibethinus  
D. longan  

Generic Group
-  
-  

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Difference Between Durian and Longan

We might think that Durian and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Longan is explained here.

The amount of calories in 100 gm of fresh Durian and Longan with peel is 147.00 kcal and 83.00 kcal and the amount of calories without peel is 147.00 kcal and 60.00 kcal respectively. Thus, Durian and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Longan is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Longan belongs to Sapindaceae family. Durian belongs to Durio genus of D. zibethinus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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