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Durian and Longan


Longan and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
15.00 g   
27

Fiber
3.80 g   
15
1.10 g   
35

Protein
1.47 g   
15
1.30 g   
17

Protein to Carb Ratio
0.06   
21
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.37 mg   
2
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.50 mg   
2

Vitamin B3 (Niacin)
1.07 mg   
8
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
19.70 mg   
37
28.00 mg   
32

Fat
5.33 g   
4
0.40 g   
21

Minerals
  
  

Potassium
436.00 mg   
9
266.00 mg   
24

Iron
0.43 mg   
27
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
1.00 mg   
99+

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.05 mg   
28

Phosphorus
39.00 mg   
9
12.00 mg   
34

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
78.00 g   
99+

Ash
1.12 g   
7
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
50.00 kcal   
30

Calories in Jam
320.00 kcal   
8
Not Available   

Calories in Pie
Not Available   
109.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
Mid to late summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green   
Rusty brown   

Inside Color
Yellow   
Yellowish brown   

Shape
Oval   
Round   

Texture
Tough   
Fleshy   

Taste
Creamy, Sweet   
Sweetish   

Origin
South-Eastern Asia   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Well-drained   

Soil pH
5-6.5   
5-7   

Climatic Conditions
Hot, Humid   
Sunny, Warm, Without frosts   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Thailand   

Other Countries
Indonesia, Malaysia, Philippines   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
China   
China   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Durio zibethinus   
Dimocarpus longan   

Synonym
Lahia Hassk   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Sapindaceae   

Genus
Durio   
Dimocarpus   

Species
D. zibethinus   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Durian and Longan

We might think that Durian and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Longan is explained here.

The amount of calories in 100 gm of fresh Durian and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Longan is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Longan belongs to Sapindaceae family. Durian belongs to Durio genus of D. zibethinus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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