Durian and Pumpkin
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Regulates hair growth
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
6.50 g
99+
Fiber
3.80 g
15
0.50 g
40
Sugar
Not Available
2.76 g
99+
Protein
1.47 g
15
1.00 g
25
Protein to Carb Ratio
0.06
21
0.15
11
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
426.00 mcg
1
Vitamin B1 (Thiamin)
0.37 mg
2
0.05 mg
21
Vitamin B2 (Riboflavin)
0.20 mg
3
0.11 mg
8
Vitamin B3 (Niacin)
1.07 mg
8
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
28
Vitamin B9 (Folic acid)
36.00 mcg
6
16.00 mcg
19
Vitamin C (Ascorbic Acid)
19.70 mg
37
9.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.44 mg
20
Vitamin K (Phyllochinone)
Not Available
1.10 mcg
29
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
5.33 g
4
0.10 g
99+
Minerals
Potassium
436.00 mg
9
340.00 mg
14
Iron
0.43 mg
27
0.80 mg
16
Sodium
2.00 mg
18
1.00 mg
20
Calcium
6.00 mg
39
21.00 mg
21
Magnesium
30.00 mg
5
12.00 mg
23
Zinc
0.28 mg
10
0.32 mg
8
Phosphorus
39.00 mg
9
44.00 mg
7
Manganese
0.33 mg
14
0.13 mg
26
Copper
0.21 mg
6
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
82.22 mg
10
Omega 6s
0.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
65.00 g
99+
94.20 g
3
Ash
1.12 g
7
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
26.00 kcal
38
Calories in Fresh Fruit without Peel
147.00 kcal
3
30.00 kcal
23
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
170.00 kcal
5
46.00 kcal
32
Calories in Jam
320.00 kcal
8
130.00 kcal
35
Calories in Pie
Not Available
244.00 kcal
37
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Green
Blue, Green, Orange, Red, White
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Tough
Fibrous
Taste
Creamy, Sweet
Creamy, Soft, Sweet
Origin
South-Eastern Asia
Mexico
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay
Clay loam, Sandy loam, Well-drained
Soil pH
5-6.5
5.5-7.5
Climatic Conditions
Hot, Humid
Warm to hot climate
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
No
No
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
China
United States of America
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Durio zibethinus
Cucurbita maxima
Synonym
Lahia Hassk
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Cucurbitales
Family
Malvaceae
Cucurbitaceae
Genus
Durio
Cucurbita
Species
D. zibethinus
Cucurbita mixta
Generic Group
Not Available
Not Available
Difference Between Durian and Pumpkin
We might think that Durian and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Durian and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 147.00 kcal and 30.00 kcal respectively. Thus, Durian and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Pumpkin is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Pumpkin belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
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