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Durian and Pumpkin


Pumpkin and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
6.50 g   
99+

Fiber
3.80 g   
15
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
1.47 g   
15
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.37 mg   
2
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.11 mg   
8

Vitamin B3 (Niacin)
1.07 mg   
8
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.06 mg   
28

Vitamin B9 (Folic acid)
36.00 mcg   
6
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
19.70 mg   
37
9.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
5.33 g   
4
0.10 g   
99+

Minerals
  
  

Potassium
436.00 mg   
9
340.00 mg   
14

Iron
0.43 mg   
27
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
21.00 mg   
21

Magnesium
30.00 mg   
5
12.00 mg   
23

Zinc
0.28 mg   
10
0.32 mg   
8

Phosphorus
39.00 mg   
9
44.00 mg   
7

Manganese
0.33 mg   
14
0.13 mg   
26

Copper
0.21 mg   
6
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
65.00 g   
99+
94.20 g   
3

Ash
1.12 g   
7
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
147.00 kcal   
3
30.00 kcal   
23

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
46.00 kcal   
32

Calories in Jam
320.00 kcal   
8
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Green   
Blue, Green, Orange, Red, White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Tough   
Fibrous   

Taste
Creamy, Sweet   
Creamy, Soft, Sweet   

Origin
South-Eastern Asia   
Mexico   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay   
Clay loam, Sandy loam, Well-drained   

Soil pH
5-6.5   
5.5-7.5   

Climatic Conditions
Hot, Humid   
Warm to hot climate   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Durio zibethinus   
Cucurbita maxima   

Synonym
Lahia Hassk   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Cucurbitales   

Family
Malvaceae   
Cucurbitaceae   

Genus
Durio   
Cucurbita   

Species
D. zibethinus   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Durian and Pumpkin

We might think that Durian and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Durian and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 147.00 kcal and 30.00 kcal respectively. Thus, Durian and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Pumpkin is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Pumpkin belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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