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Pumpkin and Japanese Persimmon


Japanese Persimmon and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Kidney and gallbladder diseases  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
18.59 g  
15

Fiber
0.50 g  
99+
3.60 g  
17

Sugar
2.76 g  
99+
12.53 g  
19

Protein
1.00 g  
25
0.58 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.02 mg  
38

Vitamin B3 (Niacin)
0.60 mg  
25
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
7.50 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
0.73 mg  
17

Vitamin K (Phyllochinone)
1.10 mcg  
33
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
340.00 mg  
14
161.00 mg  
99+

Iron
0.80 mg  
16
0.15 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
21.00 mg  
22
8.00 mg  
38

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.32 mg  
8
0.11 mg  
22

Phosphorus
44.00 mg  
7
17.00 mg  
28

Manganese
0.13 mg  
30
0.36 mg  
15

Copper
0.00 mg  
99+
0.11 mg  
17

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
4.00 mg  
38

Omega 6s
49.00 mg  
34
39.00 mg  
39

Sterol
  
  

Phytosterol
0.00 mg  
26
4.00 mg  
24

Water Content
94.20 g  
3
80.32 g  
99+

Ash
1.40 g  
5
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
70.00 kcal  
20

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
26.00 kcal  
99+
-  

Calories in Dried Form
213.00 kcal  
99+
274.00 kcal  
32

Calories in Canned Form
34.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
90.00 kcal  
11

Calories in Jam
130.00 kcal  
35
345.00 kcal  
6

Calories in Pie
244.00 kcal  
40
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
Yes  
Yes  

Color
Blue, Green, Orange, Red, White  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
Sweet  

Origin
Mexico  
Burma, China, India, Japan  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7.5  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Can tolerate wide range of climates  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Japan  

Scientific Name

Botanical Name
Cucurbita maxima  
Diospyros kaki  

Synonym
Cucurbita pepo, Squash  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ebenaceae  

Genus
Cucurbita  
Diospyros  

Species
Cucurbita mixta  
D. kaki  

Generic Group
-  
-  

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Difference Between Pumpkin and Japanese Persimmon

We might think that Pumpkin and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Japanese Persimmon with peel is 26.00 kcal and 70.00 kcal and the amount of calories without peel is 30.00 kcal and 70.00 kcal respectively. Thus, Pumpkin and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Japanese Persimmon is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Japanese Persimmon belongs to Ebenaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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