Rambutan vs Durian

Rambutan

Durian

Durian vs Rambutan

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Unknown

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g

27.09 g

Fiber

2.80 g

3.80 g

Sugar

15.70 g

Not Available

Protein

1.00 g

1.47 g

Protein to Carb Ratio

0.06

Vitamins

Vitamin A (Retinol)

0.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.37 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.20 mg

Vitamin B3 (Niacin)

0.79 mg

1.07 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.23 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.32 mg

Vitamin B9 (Folic acid)

0.00 mcg

36.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

19.70 mg

Vitamin E (Tocopherole)

0.00 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.40 g

5.33 g

Minerals

Potassium

138.00 mg

99+

436.00 mg

Iron

1.90 mg

0.43 mg

Sodium

2.00 mg

Calcium

20.00 mg

6.00 mg

Magnesium

10.00 mg

30.00 mg

Zinc

1.00 mg

0.28 mg

Phosphorus

15.00 mg

39.00 mg

Manganese

0.00 mg

99+

0.33 mg

Copper

0.00 mg

99+

0.21 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

79.50 g

99+

65.00 g

99+

Ash

0.30 g

1.12 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

147.00 kcal

Calories in Frozen Form

0.00 kcal

147.00 kcal

Calories in Dried Form

150.00 kcal

400.00 kcal

Calories in Canned Form

82.00 kcal

Not Available

Calories in Foods

Calories in Juice

105.00 kcal

170.00 kcal

Calories in Jam

Not Available

320.00 kcal

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Monsoon

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Coral red, Yellow

Green

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Sweet

Creamy, Sweet

Origin

Unknown

South-Eastern Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Loam

Clay

Soil pH

5.5-6.5

5-6.5

Climatic Conditions

Humid

Hot, Humid

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Indonesia, Malaysia, Philippines

Top Importer

Singapore

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Durio zibethinus

Synonym

Rambota

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malvales

Family

Sapindaceae

Malvaceae

Genus

Nephelium

Durio

Species

N. lappaceum

D. zibethinus

Generic Group

Not Available

Summary >>

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Compare High Calorie Fruits

Compare Rambutan and Durian

It is important compare Rambutan and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Rambutan vs Durian comparison with the help of fruit comparison tool by fruitvs.com.