Elderberry and Durian

Elderberry

Durian

Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g

27.09 g

Fiber

7.00 g

3.80 g

Protein

0.66 g

99+

1.47 g

Protein to Carb Ratio

0.04

0.06

Vitamins

Vitamin A (Retinol)

30.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.37 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.20 mg

Vitamin B3 (Niacin)

0.50 mg

1.07 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.23 mg

Vitamin B6 (Pyridoxin)

0.23 mg

0.32 mg

Vitamin B9 (Folic acid)

6.00 mcg

36.00 mcg

Vitamin C (Ascorbic Acid)

36.00 mg

19.70 mg

Fat

0.50 g

5.33 g

Minerals

Potassium

280.00 mg

436.00 mg

Iron

1.60 mg

0.43 mg

Sodium

6.00 mg

2.00 mg

Calcium

38.00 mg

6.00 mg

Magnesium

5.00 mg

30.00 mg

Zinc

0.11 mg

0.28 mg

Phosphorus

39.00 mg

Manganese

Not Available

0.33 mg

Copper

0.06 mg

0.21 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

85.00 mg

0.00 mg

Omega 6s

162.00 mg

0.00 mg

99+

Sterol

Water Content

79.80 g

99+

65.00 g

99+

Ash

0.60 g

1.12 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

147.00 kcal

Calories in Frozen Form

Not Available

147.00 kcal

Calories in Dried Form

340.00 kcal

400.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

200.00 kcal

170.00 kcal

Calories in Jam

280.00 kcal

320.00 kcal

Calories in Pie

310.00 kcal

Not Available

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Monsoon

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Black, Red

Green

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Creamy, Sweet

Origin

Europe

South-Eastern Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy, Well-drained

Clay

Soil pH

5.5-6.5

5-6.5

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Thailand

Other Countries

Colombia, India, Mexico

Indonesia, Malaysia, Philippines

Top Importer

Not Available

China

Top Exporter

Not Available

Thailand

Scientific Name

Botanical Name

Sambucus nigra

Durio zibethinus

Synonym

Not Available

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Malvales

Family

Adoxaceae

Malvaceae

Genus

Sambucus

Durio

Species

S. nigra

D. zibethinus

Generic Group

Moschatel

Not Available

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Compare Low Calorie Fruits

Difference Between Elderberry and Durian

We might think that Elderberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Durian is explained here.

The amount of calories in 100 gm of fresh Elderberry and Durian with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Elderberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Durian is Dipsacales and Malvales respectively. Elderberry belongs to Adoxaceae family and Durian belongs to Malvaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.