Banana vs Jackfruit Nutrition

Banana

Jackfruit

Jackfruit vs Banana Nutrition

Nutrition

Serving Size

100 g

Carbs

22.80 g

23.30 g

Fiber

2.60 g

1.50 g

Sugar

12.20 g

19.08 g

Protein

1.10 g

1.72 g

Protein to Carb Ratio

0.05

0.07

Vitamins

Vitamin A (Retinol)

3.00 mcg

5.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.06 mg

Vitamin B3 (Niacin)

0.70 mg

0.92 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.24 mg

Vitamin B6 (Pyridoxin)

0.40 mg

0.33 mg

Vitamin B9 (Folic acid)

20.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

8.70 mg

99+

13.80 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.34 mg

Vitamin K (Phyllochinone)

0.50 mcg

Not Available

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

157.00 mcg

Choline

9.80 mg

Not Available

Fat

0.30 g

0.64 g

Minerals

Potassium

358.00 mg

448.00 mg

Iron

0.30 mg

0.23 mg

99+

Sodium

1.00 mg

2.00 mg

Calcium

5.00 mg

99+

24.00 mg

Magnesium

27.00 mg

29.00 mg

Zinc

0.20 mg

0.13 mg

Phosphorus

22.00 mg

21.00 mg

Manganese

0.30 mg

0.04 mg

99+

Copper

0.10 mg

0.08 mg

Selenium

1.00 mcg

Not Available

Fatty Acids

Omega 3s

27.00 mg

158.00 mg

Omega 6s

46.00 mg

30.00 mg

99+

Sterol

Phytosterol

36.00 mg

Not Available

Water Content

74.90 g

99+

73.46 g

99+

Ash

0.80 g

0.94 g

Calories >>

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Carbs in Banana and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Banana and Jackfruit are 22.80 g and 23.30 g respectively. The protein content of Banana and Jackfruit is 1.10 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.