Home
 Compare Fruits

Banana vs Jackfruit Nutrition

Banana
Jackfruit
Jackfruit vs Banana Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
22.80 g  
11
23.30 g  
10
Fiber
2.60 g  
24
1.50 g  
33
Sugar
12.20 g  
21
19.08 g  
5
Protein
1.10 g  
21
1.72 g  
12
Protein to Carb Ratio
0.05  
22
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
5
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.06 mg  
17
Vitamin B3 (Niacin)
0.70 mg  
17
0.92 mg  
10
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.24 mg  
26
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.33 mg  
2
Vitamin B9 (Folic acid)
20.00 mcg  
15
24.00 mcg  
10
Vitamin C (Ascorbic Acid)
8.70 mg  
99+
13.80 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
0.34 mg  
26
Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
22.00 mcg  
32
157.00 mcg  
6
Choline
9.80 mg  
9
5.40 mg  
28
Fat
0.30 g  
28
0.64 g  
13
Minerals
  
  
Potassium
358.00 mg  
11
448.00 mg  
8
Iron
0.30 mg  
35
0.23 mg  
99+
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
5.00 mg  
99+
24.00 mg  
19
Magnesium
27.00 mg  
7
29.00 mg  
6
Zinc
0.20 mg  
14
0.13 mg  
20
Phosphorus
22.00 mg  
23
21.00 mg  
24
Manganese
0.30 mg  
18
0.04 mg  
99+
Copper
0.10 mg  
22
0.08 mg  
31
Selenium
1.00 mcg  
7
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
27.00 mg  
24
158.00 mg  
4
Omega 6s
46.00 mg  
36
30.00 mg  
99+
Sterol
  
  
Phytosterol
36.00 mg  
3
10.00 mg  
18
Water Content
74.90 g  
99+
73.46 g  
99+
Ash
0.80 g  
13
0.94 g  
9
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Banana and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Banana and Jackfruit are 22.80 g and 23.30 g respectively. The protein content of Banana and Jackfruit is 1.10 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!