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Jackfruit and Lychee


Lychee and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Coagulation   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
16.53 g   
19

Fiber
1.50 g   
31
1.30 g   
33

Sugar
19.08 g   
4
15.23 g   
8

Protein
1.72 g   
12
0.83 g   
35

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
5
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.07 mg   
14

Vitamin B3 (Niacin)
0.92 mg   
10
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.34 mg   
22
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.64 g   
13
0.44 g   
20

Minerals
  
  

Potassium
448.00 mg   
8
171.00 mg   
99+

Iron
0.23 mg   
99+
0.13 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
5.00 mg   
99+

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.13 mg   
20
0.07 mg   
26

Phosphorus
21.00 mg   
24
31.00 mg   
16

Manganese
0.04 mg   
99+
0.06 mg   
99+

Copper
0.08 mg   
31
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
65.00 mg   
12

Omega 6s
30.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Water Content
73.46 g   
99+
81.76 g   
99+

Ash
0.94 g   
9
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
66.00 kcal   
10

Calories in Frozen Form
97.00 kcal   
5
77.73 kcal   
8

Calories in Dried Form
258.64 kcal   
27
277.00 kcal   
21

Calories in Canned Form
92.00 kcal   
7
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Bright red, Pink red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Crunchy, Juicy, Sweet   

Origin
India   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Litchi chinensis   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Artocarpus   
Litchi   

Species
A. heterophyllus   
L. chinensis   

Generic Group
Not Available   
Soapberry   

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Difference Between Jackfruit and Lychee

We might think that Jackfruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Lychee is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 66.00 kcal respectively. Thus, Jackfruit and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Lychee is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Lychee belongs to Sapindaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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