Jackfruit vs Lychee
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction, Coagulation
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
16.53 g
19
Fiber
1.50 g
31
1.30 g
33
Sugar
19.08 g
4
15.23 g
8
Protein
1.72 g
12
0.83 g
35
Protein to Carb Ratio
0.07
20
0.05
22
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
0.00 mcg
37
Vitamin B1 (Thiamin)
0.11 mg
5
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
17
0.07 mg
14
Vitamin B3 (Niacin)
0.92 mg
10
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.10 mg
15
Vitamin B9 (Folic acid)
24.00 mcg
10
14.00 mcg
21
Vitamin C (Ascorbic Acid)
13.80 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.34 mg
22
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
0.00 mcg
36
Choline
Not Available
7.10 mg
14
Fat
0.64 g
13
0.44 g
20
Minerals
Potassium
448.00 mg
8
171.00 mg
99+
Iron
0.23 mg
99+
0.13 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
5.00 mg
99+
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.13 mg
20
0.07 mg
26
Phosphorus
21.00 mg
24
31.00 mg
16
Manganese
0.04 mg
99+
0.06 mg
99+
Copper
0.08 mg
31
0.15 mg
11
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
158.00 mg
4
65.00 mg
12
Omega 6s
30.00 mg
99+
67.00 mg
27
Sterol
Water Content
73.46 g
99+
81.76 g
99+
Ash
0.94 g
9
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
95.00 kcal
6
66.00 kcal
10
Calories in Frozen Form
97.00 kcal
5
77.73 kcal
8
Calories in Dried Form
258.64 kcal
27
277.00 kcal
21
Calories in Canned Form
92.00 kcal
7
91.00 kcal
8
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
200.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Autumn, Monsoon, Summer
Spring, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Bright red, Pink red
Inside Color
Yellow
Greyish-white
Shape
Oval
Oval
Texture
Fibrous
Fleshy
Taste
Sweet
Crunchy, Juicy, Sweet
Origin
India
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Alluvial, Loam, Well-drained
Soil pH
6-7.5
5.5-6.5
Climatic Conditions
Humid, Warm
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Australia, India, South Africa, Thailand, United States of America
Top Importer
United States of America
Hong Kong
Top Exporter
India
China
Scientific Name
Botanical Name
Artocarpus heterophyllus
Litchi chinensis
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Sapindaceae
Genus
Artocarpus
Litchi
Species
A. heterophyllus
L. chinensis
Generic Group
Not Available
Soapberry
Compare Jackfruit and Lychee
It is important compare Jackfruit and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Jackfruit vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.
